My grandmother gave me a love for cooking and in particular, baking and desserts. The very first thing she taught me to make was a basic ‘crème à la vanille’ …
Snack Attacks – Ideas to escape the energy rutt
The snack. It’s that “hump moment” in our day where our brains tell us we need a little something to get us through to the next meal. The mistake we …
Lamb Shoulder – Set it and forget it!
I love cooking lamb shoulder, because I adore “set-it-and-forget-it” dishes (anyone else remember that infomercial? ) It’s a slow cook, one pot piece of heaven that takes a max of …
Silky Sea Veggie Super Soup
Try saying that fast after a glass or two of red wine! Here is a super soup that shall nourish and protect you thanks to the tumeric, sea veggies, coconut …
Sea Veggies – 6 reasons you need them in your pantry!
Sea Veggies! WOW, these puppies are packed with nutrients and today, I figured out a super easy way to incorporate these nutritious little numbers into a very easy and rather …
Cha Cha with Chia
Chia seeds. It seems people fall into one of these 3 categories when it comes to chia seeds: 1) What the heck is a chia seed? 2) I’ve seen those, …
Lifting the lid – The take away coffee lid!
Dangerous plastics – aren’t they all? Well, some are safer than others and the worst exposure you could be giving yourself in the day, is with the morning takeaway coffee. …
Baked Sweet Potatoes in coconut oil & rosemary
I love these and I emphasise as always: Never just make enough for one meal. Batches and leftovers = less work & less likely to get quick rubbish foods if …
Coconut Sprinkles
Coconut sprinkles, are a brilliant batch cook up to use to add crunch to loads of things. Home made trail mix, yoghurt, ice cream, chia pudding, kefir, custards, or to …
Hail Mighty Coconut!
Coconut. It’s such a real food: You whack it, drink the water and then spoon the creamy flesh: Done! I feel fabulously primal hacking into my coconut & the hubbie …
5 Steps to Low Tox Living
There is no question that with the rise and rise in the use of dangerous plastics, microwave use, pesticide exposure, scotch guarding, waterproofing, and non stick cooking technology, that numerous …
My Cake Theory
So, in my mid 20s I broke up with a long term BF… you know the type of break up where friends come to pick you up to go out …
