No bake Coconut Butter cups

I love the trick of making coconut butter from desiccated coconut. Quite in awe of the magic! Coconut butter cups are an easy, yummy solution if you want a treat …

2 delicious and easy fermented vegetable recipes

Fermented vegetables are all the rage, but the truth is many of us have been enjoying them for years and centuries for so many awesome reasons. Read my why and …

Fermenting Vegetables: The WHY and the HOW basics

Fermented Vegetables. Cultured Veggies I prefer to say. Whatever it is that you DO call them, they are going crazy right now! Funny thing is they’ve been around for centuries …

Stock, Broth and Frequently asked questions

Stock and broth. More an more people are discovering the power of this food, given it feeds us so much of what is missing in a modern diet. This is …

Coconut Yoghurt

What’s with the coconut yoghurt explosion you’re wondering? Or perhaps you’re part of the explosion. It’s part necessity for those with allergic reactions to cassein, lactose or both. It’s partly …

Gluten free banana bread

This is a delicious gluten free banana bread  – many of our readers say it’s the ‘best ever’ – but I’ll leave that up to you! It’s great fresh out …