How are you doing? Please any way you can, be compassionate towards yourself and towards others during these weird, weird times. When news of the serious spread of Covid-19 hit …
Power Herbs for Winter to Boost Your Immunity
Ah, Winter! It’s that time of year for those of us in the Southern Hemisphere, isn’t it? People are getting a serious case of the sniffles, public transport is fraught …
Dairy free creamy curried broccoli and onion soup
I was sick with a virus the past few days and nothing says “I love you” better than a bowl of soup when you catch stomach or swallow much else. …
How to Meditate in One Minute, 15 Different ways.
For many of us, meditation can seem so out of reach. Where in these busy lives we lead can we find 20 minutes, two times a day to sit in …
Show #40 – Melissa Ambrosini, and mastering your mean girl
LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE: Now onto the show… What do you do when you drive yourself to the ground – …
13 Nourishing Soup Recipes For Autumn
Can you feel that slight chill in the air first thing in the morning? That’s autumn coming! I just love autumn. I adore soup – the ease of it; the …
Pumpkin and lentil soup
A good pumpkin soup is such a comforting winter winner. A couple of months into winter though, and you’re searching for a spin and a twist, right? This soup was …
Fridge scraps soup
I received a beautiful big box of vegetables today, as I’ve started ordering a weekly box rom Ooooby with the busy 6 weeks ahead. (No, I am not being paid …
2 minute Teff bread
I wanted something ‘bread like’ and all I had was the Teff flour I’ve been experimenting with. I had bacon on the go in one pan and a salad sorted, …
Buy Nothing New Curry – Vegetarian / Vegan
I love that I’m writing this up on world vegetarian day! No matter what style of diet or nutritional ‘box’ you might put yourself in, we could all make more …
Simple Thai Chicken Soup
I am such a fan of the quick throw together soup. This Thai chicken soup was exactly that. I couldn’t face another plain chicken stock soup – you know when …
Octopus Stew
Octopus. One of those ingredients you perhaps love when someone does it ‘properly’, ie when you don’t cook it. Does it end up too rubbery? Not sure how to cook …
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