One of the things about wanting to make a change when it comes to the food we buy is finding quality sources without having to scour the internet for hours …
Carrot fries with onion salt
One of the best ways to reduce plastics is to look at your packaged snacks in the house, do a stocktake and see if you can whittle them down, saving …
2 ingredient sweet potato gluten free roti – nan – flatbread recipe
I’ve been playing around with wrap / roti / nan options in the lead up to Plastic Free July, as for lunchboxes which Seb really likes wraps at the moment, …
How to stretch food scraps that little bit further!
Food wastage is a massive issue. We waste 6 billion a year in Australia alone, never mind countries far larger than us! The world has plenty to eat, if we …
15 Single Ingredient Nutrient Dense Snacks
Here’s a crazy fact to ponder… did you know that the revenue in the ‘Snack Food’ industry in Australia alone amounted to over 2 billion in 2019? That’s over half …
My “Ratatoumi” – where Ratatouille meets Halloumi (and it’s as good as it sounds!)
I love rich flavoured ratatouille. I love halloumi. One day when I was on assignment for creating a few recipes with Haloumi last year, it dawned on me: In the …
20 Ways to ‘Zhush’ Your Green Veggies
When it comes to green veggies, we all know we could be eating more of them yet how often do you hand-on-heart say you fill your plate or smoothie cup …
Gluten Free Vegetarian Ricotta Ratatouille Lasagne
Any fellow X-Gen low toxers out there remember Ross & Rachel’s “break”? Well, when I was in a relationship in my early 20’s we had a break – a few …
Smokey Brain Boosting Mayo
Our brains are made of fat and need a great variety of healthy fats to thrive. Most commercial mayo is terrible, packed full of highly processed vegetable oils, additives, overly …
Show #61: Plant food inspiration with Maeve O’Meara’s SBS series EARTH
LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE: I get asked all the time: “I want to leave a review but HOW?” So here’s how to leave a review …
10 Ways To Love Asparagus and a seasonal eating mindset
It’s spring time and that means asparagus time! Oh, how I adore this vegetable. We live in a world where we can get pretty much any kind of vegetable at …
Show #48: How food SHOULD be, with Fran Murrell
LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE: Now onto the show… This week I’m chatting with the ever-energised activist, Fran Murrell, co founder …
