Our brains are made of fat and need a great variety of healthy fats to thrive. Most commercial mayo is terrible, packed full of highly processed vegetable oils, additives, overly …
Show #61: Plant food inspiration with Maeve O’Meara’s SBS series EARTH
I get asked all the time: “I want to leave a review but HOW?” So here’s how to leave a review on ITunes on your phone? Don’t be “in your …
10 Ways To Love Asparagus and a seasonal eating mindset
It’s spring time and that means asparagus time! Oh, how I adore this vegetable. We live in a world where we can get pretty much any kind of vegetable at …
Show #48: How food SHOULD be, with Fran Murrell
Now onto the show… This week I’m chatting with the ever-energised activist, Fran Murrell, co founder of MADGE. Fran was just going about her environmental studies degree in the mid …
Podcast Show #47: Tips for affording Organics, with Alexx Stuart
This week… I have you guys all to myself again, with a show I decided to record as a follow up from last weeks show with the wonderful Professor Michael …
Podcast Show #46: Genes, GMOS and Glyphosate with Professor Michael Antoniou
Hello regular listener… Thank you so much for supporting the show. I know you’re thinking about leaving the show a quick 5 star review and to you I say a …
Simple Sweet Potato Fritters
A few times lately I’ve been caught out on dinner prep and not had time to wait for the sweet potatoes – my son’s favourite – to roast. So, fritters …
Show #39 – Indira Naidoo, an accidental gardener!
Onto the show… This week I chat to household Australian name – Indira Naidoo. From being the youngest anchor on the ABC, to creating the “shonky awards” for CHOICE magazine, …
The perfect sweet potato fries – without frying!
I’ve wanted to write out this recipe for a while now for the perfect sweet potato fries and a girlfriend being frustrated by her efforts recently reinvigorated the need for …
Show #29 – Permaculture – better by design, with Nick from Milkwood Permaculture
Today, we explore permaculture principles & the Milkwood story with Nick Ritar. Permaculture is a term that people feel they understand but when we dive right in there, it means so …
Roasted Broccoli, onion and mint
I love roasting veggies like broccoli, that I grew up steaming in peak low fat era of the 80s and 90s. It’s like a bonus flavour you never knew could …
Simple vegetarian stew
I took a trip down memory lane today, to my little flat in Bondi where I lived for a bit when I was a bartender. I loved that little place. As …
