Going Dairy-Free - A Practical Guide
Yay! So glad you’ve decided to give this a go and see how it suits your body. In a little minute, you’ll receive your login details from us, and from there you can access the portal. You’ll also be able to ask questions in the comment section of the course if there is anything you’re unclear about. And if you took me up on that extra bundle offer, those details will be in your inbox too!
As a little refresher, here’s what you’ll have access to:
- Videos with me demonstrating recipes and talking you through the switch.
- A complete list of foods containing dairy (including those you would never suspect!).
- Simple swaps to help you ease into this new way of eating so you’re ready and prepared when faced with a decision.
- Plenty of info on why it’s worth cutting out dairy and the history of dairy processing that has lead us to this point.
- My top dairy-free recipes to get you started, think dairy-free fudge, dairy-free chocolate biscuits, dairy-free custard, dairy-free ice cream and dairy-free yoghurt... All your favourites are included!
- A list of go-to resources and podcasts to keep you motivated.
- Tips to get your kids off dairy without a tantrum.
- BONUS Top 10 dairy-free lunchbox ideas.