- Several videos with me demonstrating recipes, and talking you through the switch
- A complete list of foods containing dairy (including those you would never suspect!)
- Simple swaps to help you ease into this new way of eating so you’re ready and prepared when faced with a decision
- Plenty of info on why it’s worth cutting out dairy and the the history of dairy processing that has lead us to this point
- My top dairy-free recipes to get you started, think dairy-free fudge, dairy free chocolate cake, dairy-free custard, dairy-free ice cream and dairy-free yoghurt... All your favourites are included!
- A list of go-to resources and podcasts to keep you motivated
- Tips to get your kids off dairy without a tantrum
- BONUS Top 10 dairy-free lunchbox ideas
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