HOW TO NAVIGATE CHRONIC INFLAMMATION Feel empowered. Move forward. Find a good team.
WHAT IS INFLAMMATION NINJA?
You asked and we listened! Inflammation Ninja is an on-demand eCourse which means you can take it any time! This course has been in the works for a long time after many people in the Low Tox Life community requested support and information to help with their own chronic inflammation. Low Toxers are aware of the huge impact toxins, food and environmental factors can have on their health. By addressing some of these factors in a holistic way through this eCourse, you’ll be on the path to reducing and relieving symptoms of chronic inflammation.
WHO IS THIS COURSE FOR?
Inflammation Ninja has been developed for those people who are just down right fed up with feeling average. It’s for people who have visited their local GP and been sent on their merry way with a prescription for a condition they perhaps don’t even have. It’s for people who know something is up with their health but just need a little help figuring out what it is. It’s for people who have has a string of seemingly unconnected yet equally debilitating health issues with no explanation as to why.
We developed this course to help you:
- Understand and recognize symptoms of inflammation in YOUR body.
- Understand WHY you’re inflamed in the first place.
- Understand HOW you’re inflamed and what your symptoms mean.
- Start to REDUCE your chronic inflammation and live a healthier, happier and more energetic life.
Yep, this course has been made to suit any individual who believes they are suffering from inflammation in some way. We’re not formulating ideas from an old textbook, instead we’ve got the most up-to-date science and the best integrative experts taking part to give you the information you need to feel well again.
HOW DO I KNOW IF I’M INFLAMED
- Brain fog and an inability to make sense of thoughts
- Fatigue and exhaustion
- Insomnia or broken/restless sleep
- Food intolerance and digestive upset like diarrhoea, constipation or excess gas
- Cardiac issues, like palpitations and a racing heart
- Allergies (food, dust, chemicals etc)
- Respiratory conditions (asthma, infection, sinus congestion)
- Histamine reactions such as hives or welts, dizziness, brain fog, racing heart
- Kidney and liver pain
- Mood changes
- Declining physical/ exercise ability due to arthritis or other mobility issues
- Fluid retention
- Depression and or anxiety
- Abnormally high or low blood pressure
- Blood and mucus in your stools or urine
- Unexplained weight gain or an inability to lose weight
Plus SO much more. If you’re experiencing one, any or most of these symptoms and you haven’t been able to get them under control then there is a high chance that your body is inflamed. Good news is, this course is exactly where you need to be to learn how to ‘cool’ the inflammation in your body and get back to good health!
MY INFLAMMATION STORY
WHAT DOES THIS COURSE COVER?
Inflammation Ninja takes a holistic approach to upping your health and identifying the triggers of inflammation in the body so you can start to see results and feel better straight away.
|Inflammation and the Gut||The gut is heralded as the second brain, so it’s no surprise that when digestive conditions, dysbiosis, intestinal permeability and unbalanced gut microbiome can have a huge flow-on effect for the rest of the body. In this topic we explore where things may be going wrong for you and how to make immediate and positive changes.|
|The Food and Inflammation Index||It wouldn’t be a complete course unless we addressed the huge role food plays in inflammation. In this topic we look at the foods that are causing chaos in the body and those that are best for bringing back some equilibrium, treating disease and illness and nourishing you to good health. To top it off, we’ve created a naturopath approved anti-inflammatory meal plan with recipes for S.O.S inflammation cases and recipes for people who just want to get things back on an even keel.|
|Environmental toxins and inflammation||We tackle the major environmental factors that wreak havoc on the body. We talk all things mould, phthalates, pesticides and herbicides + how to identify areas in your life where these are causing problems for you. PLUS we look at holistic ways to support illness that has been caused by these environmental factors.|
|Trauma and Inflammation||While inflammation is largely physical, it goes without saying that what is happening emotionally and mentally can manifest in physical symptoms. In this topic we discuss how and why managing your stress, emotions and previous trauma can help to relieve inflammation in the body (in conjunction with various other interventions).|
|Testing for Inflammation||Sometimes you don’t even know where to start, right? When it comes to clinical testing it can all feel like it’s all in a foreign language. Fortunately we’ve done the nitty gritty work for you. This section outlines the crucial tests required to help you decipher your inflammation symptoms - where they may be coming from, what the causes may be and just how severe they are - and the best bit is you’ll finally have some solid evidence to back your claims so that you can move forward with a treatment that suits you (guided by your health professional, of course).|
|Supplements for Inflammation||This ones a juicy topic and super helpful if you’re unsure why to take certain supplements and what the importance of them actually is. We break down the best supplements (practitioner approved) to support the reduction of inflammation, improve immune health and increase energy.|
|Detoxing Gently||When it comes to being inflamed it’s super important to detox at a pace that suits you. For many people, detoxing can be full on and if not done correctly, cause more harm than good. This topic explains how to detox in a safe manner and why it’s important to detox in the first place. Best bit? We’ll have you feeling so much better with just a few simple techniques.|
HOW IT WORKS
When you sign up, you’ll create a login, receive a welcome email and be able to jump straight into the course portal to begin learning.
The course portal includes 7 major topics (listed above), with course reading, tips, how-to’s, recipes, videos with experts and further resources. Each topic is about 20-25 minute read and most of the interviews are about 30-minutes long (which you can also listen to via Soundcloud or download a transcript to read through).
You’ll receive regular emails from us every couple of days to keep you on track with your learning and prompt you to log in. As all course content is available to you as soon as you join, you can power through the info in one night, or choose to pace yourself with our emails.
We give you a 1-week Inflammation Ninja Meal Plan and recipe book, filled with delicious recipes to try.
You’ll also have access an exclusive private Facebook student group, where you can connect with others who are getting their Inflammation Ninja on.
You get lifetime access to Inflammation Ninja, so there’s no rush to ‘get everything completed’, and you can pop back online to review at any time. Pick and mix from a range of ongoing tools, exercises and recipes which are there to support you as you uncover various topics throughout the course. In your time, your way.
MEET THE EXPERTS!
Building Biologist + Naturopath + Phd candidate talks Alexx through the mould / inflammation picture
Dr Stephen Sinatra
Cardiologist specialised in Integrative Medicine on what 40 years of practice have taught him about inflammation
Naturopath + Nutritionist on food and inflammation and becoming our own best detectives
Dr Terry Wahls
Clinical Professor of Medicine on Inflammatory cascades and 'quietening' chronic inflammation
Dr Min Yeo
Integrative General practitioner "There is no one root cause"
- Lifetime access to the course - no rush to ‘get everything completed’
- Entry into the private Facebook support group
- 5 detailed topics to read through
- 6 videos, including 5 interviews with experts and 1 meditation
- A 1-week Inflammation Ninja Meal Plan and recipe book
Copyright © 2018 Low Tox Life.