Fry onions on low/med for 20mins in the coconut oil until very golden.
Add all spices and fry into the onions / oil an extra couple of minutes.
Add chopped veg and stir through to get spices all over them
Add all liquids. Stir until the veggies start to wilt a bit
Simmer for 15 minutes
This is easily adaptable to thermomix too!