Preheat your oven to 160 c Celsius
Cut your fish into the desired fingers.
Get 3 bowls ready for your dipping. Crack your eggs into one bowl and whisk to combine the white and yolk, roughly.
Pop your flour and salt into the next bowl with chia seeds & dulse flakes if you’re using them.
Pop your crumbs of choice in the next bowl.
Now, flour your fish, then egg, then crumb. Do it to all of them and build them up, ready for frying, in a bowl.
Then, put 1/2 your oil of choice into the pan and heat up to medium- high. Test a little corner for sizzle-factor before you put a whole one in the pan.
Fry the fillets 2 minutes a side – not MORE! Blackness = carcinogens and they stop you from being ridiculously good looking!
Once browned, pop them on the tray and finish the batch in the oven for 3 minutes while the next batch is frying. This is what will stop you burning the crumb & give you perfect fish in the middle.