Fry your fats on medium heat
Add the whiter chopped halves of the spring onions / scallions, the fennel seeds, curry powder, coriander seed and ginger and fry for a minute or two
Salt the fish and then add it to the pan with the garlic scattered. Turn it over after 1-2 minutes.
Add 1.5 cups of the coconut milk and scatter almost all the green chopped spring onion / scallion in too.
Bring to a simmer for 8-9 minutes until fillets are able to be flaked apart (just test with one rather than breaking them all up)
You’re done. Yes. This is an ACTUAL 15 minute meal.
Then serve over a bed of whatever you like - cauli rice, zoodles, rice noodles, rice and zucchini (I had 2 cups of cooked red rice in the fridge so I grated two medium zucchinis and tossed the grated zucchini through the rice as I warmed it back up in a pot with 1/4 cup of coconut milk to avoid sticking. This is a favourite way of saying "you can have your carbs and I can have my veggies. We all win!") and garnish with fresh spring onion green bits you have left or coriander which I had none of but I'm sure would taste gorgeous.