Set a frying pan to heat on medium with a knob of butter or coconut / avocado oil.
Mix all the ingredients with a spoon in a bowl until well combined. Leave to stand for a minute. If it’s super runny, just add a heaped tbsp whatever flour you’re using and stir it in)
Spoon onto pan once it’s up to a solid medium temperature and cook 2 minutes per side until deep brown.
Serve with whatever you have / enjoy. I served it as you can see, with stewed apples to which I added a little coconut cream, fresh strawberries and coconut yoghurt.