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Seedy Banana Snack Bites Recipe



  • Line a tray with parchment paper (I use this one to avoid paraffin wax and / or teflon coating on mainstream ones – it’s 25% off at the moment, so stock up with a couple!) and a little coconut oil
  • Preheat oven to 180C
  • Pop your banana in the blender and blend it up to puree first.
  • Then pop everything else in except the buckwheat and blend for 15 seconds on high. Ideally you want to break up your seeds a bit so they gel up with the moisture of the bananas and bind the bites together)
  • Then add your buckwheat bits in at the end and blend in for 3-4 seconds just to combine them
  • Then pop on the parchment paper in the tray, and spread to about .8cm thick. “finger tip thickness”
  • Bake for about 20-25 minutes depending on your oven power. Ours is a fan forced gas oven and 25 minutes was perfect.
  • Pull them out and enjoy one warm – always a must, right?
  • Then cool on the window sill and pop in a container for up to 5 days in the pantry. Pop into container soon after you’ve cooled them, especially if you live somewhere humid, so that they don’t get too soft and crumbly.