Smokey brain boosting mayo recipe

Prep Time10

Total Time10

Servings: group, one sitting

2 egg yolks Keep your whites for making macaroons, why not!?
2 tsp fresh lime juice
2 pinches sea salt
30 ml (1oz) Extra Virgin Olive Oil
30 ml (1oz) Avocado Oil
30 ml (1oz) Brain Octane or MCT oil If you can't get this just do 45ml each of the other 2, no drama!
2 tsp maple syrup, rice malt syrup or honey
2 tsp smoked chipotle hot sauce I use the Tabasco brand. You could also substitute with 1/2 tsp smoked chipotle powder instead

Get your stick blender assembled.
Crack and separate out your two egg yolks and place into a narrow jug
Crack and separate out your two egg yolks and place into a narrow jug with the fresh lime juice and sea salt
Stick blend these for 30 seconds
Then add each of the fats in two stages - ie, 15ml / 1/2Oz at a time, stick blending on high for 20 seconds at a time before adding your next little drizzle
Then pop in your smoked chipotle and sweetener of choice and do a final blend for 5 seconds. You're done. A delicious thick mayonnaise for spreading onto bread, serving with mets or falafels or dipping crudité into. Enjoy!
Option for a creamy dressing variation: Add 15ml / 1/2Oz more of each of the oils, 2 more pinches of salt and the juice of a whole lime to the above for a further blend of 20 seconds, if you want a longer, thinner mayo-style salad dressing.