Show #60: Old fashioned superfoods with Georgia Lienemann

I get asked all the time: “I want to leave a review but HOW?” So here’s how to leave a review on ITunes on your phone? Don’t be “in your …

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Real Food Rockstar: Meet Lee Holmes!

Here’s the thing: It could be wholefood, biodynamic, organic, paleo, gaps, fodmaps, low carb, vegan, or European traditional – the thing that unites all of these foodists, is that all …

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Silky Sea Veggie Super Soup

Try saying that fast after a glass or two of red wine! Here is a super soup that shall nourish and protect you thanks to the tumeric, sea veggies, coconut …

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Cha Cha with Chia

Chia seeds. It seems people fall into one of these 3 categories when it comes to chia seeds: 1) What the heck is a chia seed? 2) I’ve seen those, …

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Baked Sweet Potatoes in coconut oil & rosemary

I love these and I emphasise as always: Never just make enough for one meal. Batches and leftovers = less work & less likely to get quick rubbish foods if …

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