The body is a BIG topic within the low tox life. In this section you’ll find all the resources you need to create a strong, resilient, thriving body.
From DIY recipes, body products suggestions, online courses covering inflammation or pre-conception, articles on how to lower endocrine disrupting chemical levels around our homes and in our body products, podcast topics that cover all sorts of incredible holistic therapies I’ve discovered along the way and my own journey recovering from toxic mould exposure in a water damaged building.
Whether it’s finding a gorgeous DIY body scrub to gift as a present, or an online course to support you on your journey to conceive a beautiful healthy baby, everyone will find something useful in here depending on what your goals are in the moment. Have a dig around and enjoy the resources.
Want to find all the podcast shows we've done on the BODY and body healing and health? Click through HERE for easy navigation.
Click on each article below to access information on how to go low tox with your BODY:
- 8 things to do to protect yourself from the harmful bush fire smoke
- Your low tox pillow guide
- 10 "mouldy" foods to avoid when healing from mould exposure
- My whole mould story
- Low Tox Loving - December edit
- You don't always need that supplement!
- 10 low tox tools you need in your toolkit
- Five reasons why you might want to discuss the DUTCH test with your practitioner
- Power herbs for winter to boost your immune system
- Why we need to turf the turf
- Activated charcoal: do's and don'ts
- Who is Dr Terry Wahls?
- Mastering your morning routine the Ayurvedic way
- 10 power foods for fertility
- The two tests you hadn't considered for fertility
- Hail mighty coconut
- 5 ingredients you still find in so-called green products
- 6 reasons you don't want a phthalate touching you too often
- 5 low tox strategies for minimising chlorine
- My favourite low tox travel products
- My wrinkles have tan lines and how I'm coping with that
- Today's fluoride article in the Telegraph
- Lifting the lid on sea salt hair sprays...and a chemical free DIY sea salt hair spray recipe
- 6 eco ideas for keeping your hands warm
- Ditch the microbeads
- Lifting the lid on...fluoride
- Vague symptoms and endless searching
- 8 conscious low tox choices I made travelling
- Going low tox in the context of reproductive health
- Zinc – is it an issue for you or your kids?
- When cold and flu isn’t what’s really wrong
- Don’t let the fungi take over!
- Coconut Caramel Lemon Body Scrub
- Get real on body image
- 10 low tox ways with olive oil
- Natural whipped body butter
- Lifting the lid on green washing
- 35 real food and low tox living travel tips
- Adrenals – keeping yours healthy with 10 guest expert tips
- 40 second home made coffee body scrub
- Sheesh! Party season survival strategy
- There’s WHAT in my sunscreen?
- Low Tox Legend: meet Cindy Luken
- Low Tox Legend: Irene Falcone, founder of Nourishedlife.com.au
- Low Tox Legend: Aimee Marks, founder of TOM Organic
- Road test: 3 natural flosses
- My dental floss is made from WHAT?