Ok, so I'm a little bit excited that we have this brilliant themed list of podcast topics so that if you're into a particular aspect of the low tox life, you can head straight to the topics that you want to get back-cataloguing on pronto! As you may or may not know, depending on how long you've been a member of the community, The Low Tox Life is about making better choices for us AND our beautiful planet across food, body, mind, and home topics - with lots of delicious recipe inspiration while we do it!
On the podcast, I extend that to thought leaders, authors, and brand owners who are leading the charge.
With over 250 shows now, there's a lot of wonderful stuff to listen to, SO much wisdom garnered from all these incredible guests, so enjoy them, take them for a walk and get out in nature or go for a long drive - my two favourite podcast listening scenarios - while folding the laundry? Not so enjoyable, but hey, certainly takes my mind of the task!
Alexx x
FOOD
Show #4: Pesticides with Tabitha McIntosh
Show #6: Regenerative farming with Paul Grieve
Show #26: Real food with Steph Lowe
Show #29: Permaculture, better by design with Nick Ritar from Milkwood Permaculture
Show #31: How the humble seaweed might save the world with marine scientist Pia Weinberg
Show #42: The many personalities of bacteria with Kirsty Wirth
Show #46: Genes, GMOs and Glyphosate with Professor Michael Antoniou
Show #47: Tips for affording organics with Alexx Stuart
Show #48: How food should be with Fran Murrell
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #51: Food confusion busting + what's with wheat with Cyndi O'Meara
Show #53: Developing food confidence in a noisy world with Jude Blereau
Show #60: Old fashioned superfoods with Georgia Lienemann
Show #61: Plant food inspiration with Maeve O'Meara SBS series Earth
Show #64: Low tox entertaining and Biodynamic wine with winemaker Vanya Cullen
Show #71: Behind the farming scenes with NZ Regenerative Farmer Jodi Roebuck
Show #73: Rob McGavin on olive oil and the Cobram Estate story
Show #96: The history and magic of seeds with author Carolyn Fry
Show #97: For the love of cooking with Alexx Stuart
Show #106: Feeling food-organised with planning queen and mother of five Nicole Avery
Show #113: Jonathan Latham on genetics, GMOs, round up and the food movement
Show #119: Zach Bush, MD on saving the planet: from changing our soil to changing the internet
Show #124: In conversation with Brenda Janschek about parenting and food
Show #131: Mushrooms can shape a better future with Julian Mitchell
Show #136: Charlie Arnott on regenerative and biodynamic agriculture
Show #207 – “Use it All” – Making the most of your food with Alex Elliott-Howery
Show #217 – Jo Whitton, Quirky Cooking on Deep Healing through Food
Show #232 – Liza Oates on the Benefits of Organic Foods
Show #238 – Elyse Comerford on Mood Food: The Connection Between Food and Health
BODY
Show #1: The Poopcast with Helen Padarin
Show 7: Deficiency detective - uncovering and treating deficiencies with Dr. Leila Masson
Show #8: Be a Sleep Ninja with Alex Fergus
Show #13: Dr. Stephen Sinatra on holistic heart health
Show #21: Protect your health and empower yourself with psychologist Alison Hill
Show #28: Horary cycle or chinese body clock with LA.c Brodie Welch
Show #33: Dr. Ron Ehrlich, a dentist passionate about sleep
Show #35: Alex Fergus PT talks exercise
Show #42: The many personalities of bacteria with Kirsty Wirth
Show #44: Constipation poopcast with Lynda Griparic
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #54: Mystical wellness exploration with Guy Lawrence
Show #55: Chronic Inflammatory Response Syndrome (CIRS) with Dr. Sandeep Gupta
Show #58: Brain plasticity and parasites with Kirsty Wirth
Show #78: Dr Terry Wahls on her MS diagnosis, autoimmune conditions and the Wahls protocol
Show #79: High Vibration Living with Dr Stephen Sinatra
Show #80: Dr Steven Lin and the Dental Diet
Show #87: Dr Carrie Jones on going DUTCH on your hormones
Show #92: Supercharge your gut with Lee Holmes
Show #95: The Dirt Cure and a conversation about healing with Maya Shetreat, MD
Show #98: Coach Jake Carter wants us to be well!
Show #100: Publisher Jane Morrow from Murdoch Books interviews Alexx Stuart
Show #102: Men's Health part 2: brain + heart with Dr Ralph Esposito
Show #107: FAQs on holistic dentistry with Dr Lewis Ehrlich - Part 1
Show #110: FAQs on holistic dentistry with Dr Lewis Ehrlich - Part 2
Show #121: Summer Series...winning at sleep
Show #122: Summer Series...women and stress
Show #123: Dr Vincent Pedre on gut health, where science meets woo woo
Show #126: Dr Jolene Brighten on the contraceptive pill and Post Birth Control Syndrome
Show #135: The Gut and its Microbiota with Dr Jason Hawrelak
Show #138: Anthia Koullouros on adaptogenic herbs, stress and the bigger clinical picture
Show #142: Thyroid Health starts in the cells with Dr Eric Balcavage
Show #148 – Muscles for a long life? Yep. Meet Dr Gabrielle Lyon
Show #150 – SheBirths founder Nadine Richardson on the journey of birth
Show #151 – A detoxification masterclass with naturopath Naomi Judge
Show #153 – Dr Elson Haas on toxins, cleansing, and vibrant health
Show #160 – Our Multiple Microbiomes with Dr Jason Hawrelak
Show #161 – Supplements: Their Quality, Sourcing, Packaging, and Need
Show #162 – Acne – The Holistic Way Forward with Asha Evertsz
Show #165 – Holistic Treatment: Dr Kate Wood talks whole body/mind treatment
Show #169 – Dr Ann Shippy: Treatment protocols for mold illness
Show #176 – The ins and outs of colonics with Zhenya Gerson
Show #177 – Asha Evertsz on Skin Health – Part 2
Show #179 – Mental Health First Aid Tips with Pippa Baker
Show #183 – Dr Jade Teta: Muscle, Metabolism, Mindset
Show #190 – Resetting your metabolism with Dr Alan Christianson
Show #201 – Digestive health in a high tox world – it’s possible with Dr Melina Roberts
Show #209 – Wade Lightheart: From Mr Universe to Optimal Health Pioneer
Show #218 – Dr Carrie Jones on Mitochondria, Hormones and Celebrations
Show #219 – The Body Electric with Dr Melina Roberts
Show #220 – Dr Rosalba Courtney: The Magic of Breathing Optimally
Show #221 – Dr Alan Christianson – Can We Reset Our Thyroid?
Show #222 – Dr Beth O’Hara: Mast Cell Activation Syndrome
Show #234 – Dr Sandeep Gupta on Clinical Developments with CIRS / Mold Illness
Show #236 – Kirsty Wirth: Our Inner Environmental Toxins & Big Picture Healing
Show #237 – Dr Beth O’Hara on Detoxification for Sensitive Peeps
Show #247 – Dr Jill Bolte Taylor on Her Stroke of Insight and Whole Brain Living
Show #248 – Fasting Ins and Outs For All With Dr Mindy Pelz
WOMEN'S HEALTH
Show #16: Hormone school for healthier hormones with Michelle Chevalley-Hedge
Show #18: Is Pyrrolles the key to you feeling better with Jules Galloway
Show #38: MTHFR and other genes with naturopath Carolyn Ledowsky
Show #66: Natural contraception with Francesca Naish
Show #87: Dr Carrie Jones on going DUTCH on your hormones
Show #111: Dr Libby Weaver on beauty and women's health
Show #122: Summer Series...women and stress
Show #126: Dr Jolene Brighten on the contraceptive pill and Post Birth Control Syndrome
Show #138: Anthia Koullouros on adaptogenic herbs, stress and the bigger clinical picture
Show #140: Perimenopause with Dr Carrie Jones
Show #142: Thyroid health starts in the cells with Dr Eric Balcavage
Show #143: The End of Alzheimer’s with Dr Dale Bredesen
Show #184 – Gabriela Rosa: Fertility for the win – even when it’s hard
Show #195 – Teen periods with author of “Fix your Period” Nicole Jardim
Show #245 – The First Survivors of Alzheimer’s with Dr Dale Bredesen
HOME & LIFESTYLE
Show #2: Sustainable business and cleaning with Lisa Bronner
Show #5: Talking ethical, sustainable fashion with Hannah Parris
Show #8: Be a Sleep Ninja with Alex Fergus
Show #10: Buy Me Once with Tara Button
Show #14: Kelly Exeter talks a calm end to the year
Show #20: Professor Marc Cohen talks true wellness
Show #21: Protect your health and empower yourself with psychologist Alison Hill
Show #22: How to achieve goals with Julia Bickerstaff
Show #23: Train your brain to not procrastinate with Dr. Fiona Kerr
Show #25: Living simply with Brooke McAlary
Show #27: One man's story to help people find peace with Paul Von Bergen
Show #33: Dr. Ron Ehrlich, a dentist passionate about sleep
Show #37: My best low tox travel tips with Alexx Stuart
Show #39: Indira Naidoo, an accidental gardener
Show #40: Melissa Ambrosini and mastering your mean girl
Show #43: Hygge and the happiness paradox with Meik Wiking
Show #44: Intermittent fasting with Naomi Judge
Show #49: A beginners' guide to the moon with Jordanna Levin
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #52: Electromagnetic frequencies with building biologist Nicole Bijlsma
Show #56: 10 toxic truths with Professor Marc Cohen
Show #57: Low Tox stories, 3 listeners share their stories
Show #62: Wardrobe Crisis with fashion activist Clare Press
Show #63: Non-violent communication with Paulette Bray-Narai
Show #67: Finding slow with Brooke McAlary from Slow Your Home
Show #68: Sally Flower talks KonMari method: start 2018 loving your home more!
Show #70: A Life Less Stressed with Dr. Ron Ehrlich
Show #72: Behind the scenes of an ethical fashion career with Carol Miltimore
Show #75: Cate Burton cracks open the candle industry
Show #76: Brodie Welch on life-changing habit making
Show #90: Money matters to your low tox mind with author Melissa Browne
Show #100: Publisher Jane Morrow from Murdoch Books interviews Alexx Stuart
Show #108: The Art of Self Love with Kim Morrison
Show #116: Top 3 FAQs from book tour and top 5 low tox swaps you can make today with Alexx Stuart
Show #117: Meik Wiking on Lykke, Hygge and global happiness results and predictors
Show #118: Textiles with environmental scientist Anne Foster, founder of Elkie & Ark
Show #119: Zach Bush, MD on saving the planet: from changing our soil to changing the internet
Show #120: Jonathan Fields on how to live a good life
Show #121: Summer Series...winning at sleep
Show #128: Jewellery - the unshiny truth with Marc Choyt
Show #132: Amelia Lee and Kate Hamblet on sustainable homes: from planning to building to renovating
Show #145: Nicole Bijlsma on the potential dangers of 5G
Show #146: Utopian community of Serenbe with Steve Nygren
Show #168 – Low Tox Pets with animal naturopath Ruth Hatten
Show #170 – Feng Shui Serenity with Grace Niu
Show #172 – The Plastic Crisis with Brett Chamberlin, Story of Stuff
Show #173 – Soap: A platform for global change-making with CEO David Bronner
Show #191 – Alexx on what to look for to avoid water damage when choosing a home
Show #205 – Building Resilience with Dr Brett Hill
Show #206 – Budgets Don’t Work: Low Tox Money with Melissa Browne
FAMILY LIFE/FULFILLED
Show #196 – John Gray: Going deeper into relationship communication
Show #200 – 200 Shows with Alexx Stuart
Show #202 – Michael Arterberry on Being Encouraged and Encouraging Others
Show #214 – The Conscious Builder: Making Conscious Decisions Around Your Home Renovation and Build
Show #215 – Building a true Eco Home with Blue Eco Homes
MIND
Show #3: The Brain with Dr. Fiona Kerr
Show #17: Anxiety under the microscope with Shalani McCray
Show #19: Dr. Stephen Sinatra on near death and healing
Show #21: Protect your health and empower yourself with psychologist Alison Hill
Show #22: How to achieve goals with Julia Bickerstaff
Show #23: Train your brain to not procrastinate with Dr. Fiona Kerr
Show #40: Melissa Ambrosini and mastering your mean girl
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #54: Mystical wellness exploration with Guy Lawrence
Show #58: Brain plasticity and parasites with Kirsty Wirth
Show #69: Meditation and stillness with Tom Cronin
Show #74: The power of hypnotherapy with Dr. Karen Phillips
Show #82: Mindfulness and Mindful in May with Dr Elise Bialylew
Show #84: Holistic decision making with Dan Palmer
Show #99: High Functioning Anxiety with Tammi Kirkness
Show #100: Publisher Jane Morrow from Murdoch Books interviews Alexx Stuart
Show #103: Belinda Davidson on being a medium, chakras and deep healing
Show #112: Dr John Demartini on your highest value and the goal you build around it
Show #120: Jonathan Fields on how to live a good life
Show #127: Joseph Burgo, PhD, on SHAME
Show #130: 90 seconds to a life you love with Dr Joan Rosenberg
Show #141: Breaking the habit of being myself with Alexx Stuart
Show #144: Feeling in tune with yourself and the world with Guy Lawrence
Show #147: Beyond Mars and Venus with Dr John Gray
Show #155 – Frustrated by your bad habits? Meet Dr Amy Johnson
Show #157 – The Science of Tapping with Dr Peta Stapleton
Show #158 – Digital Nutrition – Seeing Digital Media Interaction in a New Light
Show #163 – Navigating Life’s Big Decisions with Dan Palmer
Show #166 – Why you need to “Talk it out” with Chris Barez-Brown
Show #171 – Rebecca Wildbear: A Deeper connection to yourself, the earth and your dreams
Show #174 – Professor Stuart Palmer: Ethics, philosophy and using your money to change the world
Show #175 – Charles Eisenstein: On love, society, nature, and climate
Show #224 – Talking Pleasure with Jia Dr Gottlieb
Show #225 – Dr Jade Teta: What Does It Mean To Be A Next Level Human
Show #226 – The Psychology of Grief with Psychologist, Amanda Gordon
Show #227 – Dr John Demartini: Stop Hiding From Yourself and Start Living Your Highest Value
Show #228 – Ashok Gupta: How Brain Retraining Leads to Health and Happiness
Show #233 – Hope is a Verb: A Fresh Story to Serve our Planet with Emily Ehlers
Show #239 – Amanda Gordon on Resilience, Boundaries, and Connection
KIDS
Show #41: Cole Clayton and oral myology for kids
Show #42: The many personalities of bacteria with Kirsty Wirth
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #56: 10 toxic truths with Professor Marc Cohen
Show #58: Brain plasticity and parasites with Kirsty Wirth
Show #81: Dr Elen ApThomas on precocious puberty
Show #83: LEGO's 2030 sustainability targets with Tim Brooks
Show #85: Modern childhood epidemics with Dr Elisa Song
Show #114: Katarina Wallentin on raising an eco-conscious child
Show #115: Maggie Dent on raising gorgeous boys
Show #124: In conversation with Brenda Janschek about parenting and food
Show #125: Supporting children's attention spans with Dr Leila Masson
Show #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and Parents
Show #241 – Days Like These: Parenting Comfort with Pip Lincolne
Show #242 – Veteran Educator Rod Soper on Children and Resilience
Show #243 – Maggie Dent: An Hour of Parenting Power with The Queen of Common Sense and Comfort
SUSTAINABILITY | ENVIRONMENT
Show #4: Pesticides with Tabitha McIntosh
Show #5: Talking ethical, sustainable fashion with Hannah Parris
Show #6: Regenerative farming with Paul Grieve
Show #10: Buy Me Once with Tara Button
Show #15: Fundamental - saving the world with mushrooms
Show #29: Permaculture, better by design with Nick Ritar from Milkwood Permaculture
Show #31: How the humble seaweed might save the world with marine scientist Pia Weinberg
Show #32: Creating a sustainable hair industry with Paul Frasca
Show #36: Falling in love with bees with Nick Ritar
Show #39: Indira Naidoo, an accidental gardener
Show #46: Genes, GMOs and Glyphosate with Professor Michael Antoniou
Show #48: How food should be with Fran Murrell
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #56: 10 toxic truths with Professor Marc Cohen
Show #83: LEGO's 2030 sustainability targets with Tim Brooks
Show #100: Publisher Jane Morrow from Murdoch Books interviews Alexx Stuart
Show #101: Climate change facts and what we can do with Professor Will Steffen
Show #105: Mike Schade on toxin activism and making safer communities
Show#109: Joel Salatin on food, soil and the regenerative effects of working with nature's systems
Show #119: Zach Bush, MD on saving the planet: from changing our soil to changing the internet
Show #133: Professor Alfred Poulos on The Secret Life of Chemicals
Show #136: Charlie Arnott on regenerative and biodynamic agriculture
Show #139: Plastic-free South East Asia with Sarah Rhodes
Show #149: The Climate Crisis: The power is in your hands.
Show #154 – 2040 director Damon Gameau “A better world in the making!”
Show #156 – Where is your money and what is it doing for the world?
Show #159 – Professor Veena Sahajwalla: Green Manufacturing & the Power of the Microfactory
Show #167 – Meet Steve Posselt: Author. Engineer. Climate Activist.
Show #185 – Dr Leila Masson on Heavy Metal Toxicity – diagnostics, testing and treatment
Show #186 – Dr Ben Lynch on genes, supplements and intuitive family health
Show #187 – Dr Elisa Song on building a healthy immune system
Show #204 – The Last Migration: How Fiction can Help us Heal the Planet with Charlotte McConaghy
Show #212 – Jane Milburn: Reducing Planet Impact from your Closet
Show #230 – Having Stuff Without Breaking the Planet With Prof Sandra Goldmark
Show #235 – Alexx Goes Solo with Low Tox Guidance & FAQs
Show #244 – Dr Rebecca Huntley on Climate Change Impact to Communities
INSPIRING BRANDS
Show #2: Sustainable business and cleaning with Lisa Bronner
Show #12: How toilet paper is saving the world with Simon Griffiths from Who Gives a Crap
Show #24: Sustainable brand close up: Ecostore with Malcolm Rands
Show #59: Pukka tea and herbal magic with Sebastian Pole
Show #75: Cate Burton cracks open the candle industry
Show #83: LEGO's 2030 sustainability targets with Tim Brooks
Show #86: Gero Leson from Dr Bronner's: doing our best in business for Spaceship Earth
Show #104: Meet Pebble founder, Georgina Wilson-Powell
Show #210 – Building an Ethical Denim Brand with James Bartle of Outland Denim
Show #211 – The Jewelry Industry with Pyrrha Jewelry Founder Danielle Wilmore
Show #216 – Weleda – Planet Stewardship through Business with Annette Piperidis
Show #229 – Jarvis Smith: Global Change Through Business and Publishing
Show #231 – Food Sovereignty with Farmer and Author, Tammi Jonas
UNCONVENTIONAL PATHS TO HEALING
Show #188 – Dr Diva Nagula – his remarkable, non-traditional battle with cancer
Show #189 – Dr David Rabin, MD & PhD: Improved methods for mental illness challenges
Show #246 – Dr Maya Shetreat on Plant Medicine and Teacher Plants
HOLISTIC THERAPIES
Show #11: Chinese Medicine with Brodie Welch
Show #30: Let trauma go with TRE and Sharon Mullan
Show #34: Neuro Emotional Technique with Dr. Gina Martins and Dr. Evan Sgammotta
Show #50: Reflecting back on our first year of podcasting with Alexx Stuart
Show #54: Mystical wellness exploration with Guy Lawrence
Show #63: Non-violent communication with Paulette Bray-Narai
Show #65: Energetic healing with Tracey McMullen
