About this show:
Heart Health and Repair – A naturopathic approach on this show.
It’s packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.
Kath McFarlane’s first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches.
Practising for nearly 20 years, she’s helped people through all ages, stages and challenges, and today we talk HEARTS.
The kind of blood you do NOT want to have and what to do
Women’s and men’s heart disease patterns: differences and best places to focus
What’s happening 2 decades before you end up in ER
Why baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!)
What you can do to repair minor disease processes and what to talk to your practitioner about
Dietary approaches that are proven for heart health
Gut health – of course!
Stress – there it is!
So practical. So proactive. Join us and improve your heart health today
Enjoy and share the show
Alexx Stuart, your host.
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Fancy a few more podcasts we’ve done over the years, related to this one?
– Show #13: Dr Stephen Sinatra on Holistic Heart Health
– Show #91: Men’s health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate
– Show #102: Men’s health part 2 – Brain + Heart with Dr Ralph Esposito
Want to learn more about this week’s guest?
Website: https://www.kathleenmcfarlane.com.au/
Instagram: https://www.instagram.com/naturopath.kath
Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout
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Thank you to this month’s show sponsors for helping you make your low tox swaps easier:
@WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget – drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link – https://bit.ly/watersco_autocode
@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Kath McFarlane
Kath Mcfarlane is a Naturopathic Practitioner with over 15 years’ experience helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidenced informed natural approaches. What sets her apart is her rare combination of clinical expertise and over a decade in high level global investment banking and commercial experience, giving her a strategic and analytical approach to long term health. Kath empowers people to take control of their wellness early, demonstrating that proactive choices, not just genetics shape a healthier, longer life.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
Website: www.ausclimate.com.au
Facebook: www.facebook.com/Ausclimate
Instagram: www.instagram.com/ausclimate
About Waters Co.
The biggest discount WatersCo have done that I can remember this month through to December 15th. I got my first WatersCo Jug 14 years ago now, and these days we have the mini water and jug for travel/camping options, and the big Bio1000 10L benchtop for our cooking and drinking every day.
They take everything you don’t want out, remineralising the filtered water to give you a deeply hydrating & delicious water to enjoy.
I also love that the mini cartridges that fit in both jug and mini waterman can be opened; the insides go into the garden or compost, and the cartridge goes to curbside recycling!
The benchtop refill filters seem ex-y, but on an annual cost calculation, it’s the most economical I’ve found for this level of filtration that includes metals, PFAS, BPAs, fluoride up to 99.99% (independently tested), pesticide/herbicide residue, viruses/bacteria and chlorine…
Enjoy the super generous 15% off this month – we’ve never done this big a 15% off before on filters so it’s a very good time to jump in if you’ve got this on your list.
Alexx x
Website: https://bit.ly/watersco_autocode
Code: LoWTox15%
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
