The greatest thing about quality, nutrient-variety packed smoothies is the speed with which you can have a whole foods option ready to go, and the way you can plan for …
2 ingredient sweet potato gluten free roti – nan – flatbread recipe
I’ve been playing around with wrap/roti/nan options in the lead up to Plastic Free July, as for lunchboxes which Seb really likes wraps at the moment, it’s something we consistently …
Creamy Gluten Free Buckwheat Porridge
I do love a winter porridge. And I do love the earthy taste of buckwheat. Combining the two is, therefore, a no brainer and if for whatever reason oats – …
Save-The-Day Frittata Squares (great for lunch boxes!)
Oh how I love Frittata – as an instant breakky from the fridge, a quick substantial lunchbox main to fuel busy small people who tend to prefer ‘easy food’ at …
10 ‘mouldy’ foods to avoid when healing from mould exposure
Have you been feeling ‘mouldy’ lately? Maybe respiratory issues, weirds niggles affecting different systems of the body at the same time? More histamine-affected or candida-affected than you’d like to be? …
A simple smoothie formula
I posted my little guy’s lunch box the other morning and so many people wanted to know what was in the smoothie. I had a think about it and realised …
7 Nourishing Chocolate Drinks That Won’t Win A Shonky Award
I have to say, I’m pretty excited MILO got a CHOICE Magazine Shonky Award this year for the star rating disconnect! THEN seeing a Milo ad on TV tonight with …
Time to do a 180 on breakfast
It’s been a long time since I’ve reached for a mainstream breakfast item. It’s not because of snobbism, nor even because of a dislike for processed food. Why? It’s most …
Seedy banana snack bites
These banana snack bites are a yummy, easy number to whip up for work or lunchbox snacks – At a pinch they’re a super nutrient packed breakfast option on a …
Choose your own adventure lunchbox bar
So it’s that time of year where we parents take a deep breath and realise we are about to become beholden to a daily task: The lunchbox. I’m going to …
Gluten free apple cinnamon hotcakes
We had a jar of stewed apple cinnamon chunks that needed eating. I had a bag of banana flour that needed experimenting with. Naturally therefore, I was left with no …
