A lot of the time we’re trying to make all these decisions around how to furnish our homes, what to put on our face and body, what to eat and we’re stressed out of our mind trying to do it! The mind piece of the low tox life is vastly underestimated in terms on the impact it can have on our overall success in living an empowered and happy low tox life. Stress is shown to be often the biggest hindrance to our health of them all!
There are lots of things we can do to nurture our mind. This section of the website unifies articles, courses and podcasts that will support you in nurturing your low tox mind. I hope you enjoy!
PODCASTS
Want to find all the podcast shows we've done on MIND related topics? Click through HERE for easy navigation.
BLOG POSTS
Click on each article below to access information on how to "low tox" your MIND:
- Feel-Good Happy Things to Do/Watch/Stream During Social Distancing
- A Covid-19 toolkit to keep you calm and centered
- Stepping into a year intentionally
- How to meditate in one minute, 15 different ways
- She does WHAT?
- Visualising Awesome
- Mindful chocolate meditation
- 10 simple ways to have a break in December
- The land of hopeful
- We can't hate ourselves into love
- Another year over...and a new one just begun
- All the feelings this week in Sydney
- 5 lessons from my eco trip to Fraser Coast
- Are you trapped by your mind?
- Meditation – a seriously beginner’s, beginner’s guide
- Facing a life long fear
- Discuss, don’t decide!
- Why not you?
- One lil’ thing
- Good to great
- What’s the idea?
- Are you a bit smelly?
- Landing or flying?
- Free your mind
- Turn that volume UP
- Each to their zone
- “Start with why”, why don’t you?
