Show #99: High Functioning Anxiety with Tammi Kirkness

LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE:

NEW LOW TOX CLUB – Yay! Love the podcast? Then come join the The Low Tox Club. YOU decide how much you want to spend to be a part of it.

You can become a Low Tox Life club member on Patreon for as little as $4USD a month. We have some awesome extras planned for our Patreon supporters, but first up, you join a private Low Tox Life chat group and join whatever challenge we’re setting ourselves this month! You’ll be able to unlock these Patreon extras when you sign up HERE to become a Low Tox Life podcast “patron”. I’m really excited to see where this takes us all. Come and join us there for group challenges to accompany the weekly shows, special brand offers to make your low tox switches easier and meaningful chats about the low tox life.

Inflammation Ninja

Inflammation Ninja E course is now live! If you experience minor or major chronic inflammation without much success of bringing it down, this course if for you as we explore the possibilities, find relief in SOS inflammation meals/food and get better understanding what next steps might be to resolve or quieten the inflammation. Find out more HERE

And onto this week’s show!

There are people you meet who you’re instantly on the same vibration as. One of those people for me is Tammi Kirkness. Past show guest Melissa Browne introduced us because Tammi was a fan of the toxin lowering aspect to Low tox Life and wanted to include that in her E course on High Functioning Anxiety and factors to address on the road to quietening it. We shared mouldy apartment stories and our outlook on healing and voila – the rest is history and I HAD to have her on the show. In today’s chat we discuss high functioning anxiety,  how it differs from generalised anxiety, lifestyle factors that contribute to HFA, strategies to bust it (perfectionist or imposter syndrome anyone?); we have a blissful and impromptu meditative couple of minutes that we can refocus into positive energy and have negative energy bounce off us… We even discuss energetic healing and the fact that she’s a clairvoyant. It’s a chat with many twists, turns and practical take homes to live a life of strength and positivity – even if you crumble sometimes. WE ALL DO!

If you can’t wait to get started, this is the link to Tammi’s e-course High Functioning Anxiety

What questions do I ask Tammi this week?

1. When did you first become conscious of what anxiety was and was that because you were experiencing something you couldn’t define or did your own experience with it come later?

2. What’s the diff between ‘anxiety’ and “High Functioning” Anxiety?

3. What are some of the biggest lifestyle factors that can contribute to anxiety?

4. Wait, what? You’re a clairvoyant? Were you always?

5. What are some of the signs where we need to address things with acute care (even if we want a long term holistic plan) ie medication / psychologist etc

6. How have you learnt to move through anxiety and feel energised and positive in your own life?

7. Do you ever get anxiety pangs these days? Coping/thriving strategies?

8. When you say you love to help people shine brightly – Can you share a story of a client you’re super proud of?

9. Often the helpers don’t help themselves: How do you do all the work you do supporting others through HFA and take care of your own health and wellbeing.

10. How do we prioritise the filling up of OUR cup

Other helpful links?

Link to Tammi’s e-course High Functioning Anxiety

For  more information about Tammi’s work visit her website www.visionscopecoaching.com.au

You can find her on Instagram @visionscope_coaching or Facebook

My book is OUT NOW! Europe to follow August 8th and the USA via Amazon early September Grab your copy HERE