Show #141: Breaking the habit of being myself with Alexx Stuart


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And onto this week’s show!

This week there are no questions and there is no guest – I’m chatting to you guys directly about my experience of starting to do Dr Joe Dispenza’s work.

When I came through the worst of mold illness (google “The whole mold story Low tox life” to hear all about that!) I realised I was catastrophising at the smallest things, always thinking the worst would happen and that was so unlike my pre-mold self that I knew I had some mental work to do to upgrade my mind. Enter Dr Joe who I’d read in the past, seen on YouTube and in documentaries and had even bought a short course via Hay House from – just sitting there untouched. The rest is history once I finally decided it was time to transfer my appreciation for his work, to do the work myself. It’s been insightful, profound and a window into what’s to come as I make this work a part of my life moving forward. I speak about the experience of doing the Advanced Week-Long retreat – including how non retreat like it is, and what I noticed when I meditated 6-9 hours a day for a week with a splash of climbing an enormously high ladder and jumping from a high platform once I hurled myself onto the plank at the top. Here’s the Happy Faces Video from our week-long that the amazing AV team produces for each retreat – the ultimate souvenir. 

Meditation has always been a have to. Now? It’s an “as if I would miss it!” so I’m excited to share some of the aha’s, mystical moments and synchronicities that have popped up out of doing this work. Can’t wait to connect with any low toxers who are on the same journey or who wish to be, via our Low Tox Club. 


Other helpful links:

To find out more about Dr Joe Dispenza and his work check out:

Here’s a link to the Lewis Howes’ podcast where Dr Dispenza discussed how the mind can heal the body.

Feel free to know more about the Online Progressive & Intensive Workshops HERE. These are the ones I did to qualify for the advanced retreat.

The “Happy Faces” Video from our Weeklong advanced retreat on the sunshine coast this April/May, gives you a little window into how special the week was.

Connect with Dr Dispenza on his Instagram account, @drjoedispenza or on Facebook.


Enjoy the show and thanks again for taking the time to rate and review the show on your app – it’s like tipping the bartender and it means the world.

Low Tox. Happy us. Happy planet

Comments 4

  1. I loved this podcast Alexx, for so many reasons…thank you for sharing all of this with us.

    The retreat looked beyond AMAZING! I am absolutely putting one of those on my bucket list!

  2. Listening to your podcast has motivated me to go back to his hay house course and continue Joe’s amazing work. Going to manifest my ticket when he comes back to Australia. Thank you for sharing.

  3. Wow, I love this so much. I’ve listened to all of Joe’s work, courses and testimonials and this was by far one of my favourite podcasts on the topic. X

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