How did you enjoy the show?
If you haven’t listened yet and you want to, click through to I Tunes from here to check it out GO HERE (your phone has a purple podcast icon from which you can simply search and find Low Tox Life in there and enjoy out and about on a walk!)
If you want to listen on your android, download Stitcher or click through HERE or you can buy the Pocket Cast App for android.
Today is Show #8 and I chat to Alex Fergus all about setting ourselves up for an awesome night’s sleep.
We talk sleep hacks, blue lights, bedroom conditions, tech free experiments, establishing routines and – believe it or not – many more things that Alex has studied to produce great sleep for his super busy clients. With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show!
SPECIAL LISTENER OFFERS
As I mentioned on the show, don’t forget to make the most of our very first podcast partner offer through ETTITUDE organic bamboo lyocell bedding and bath – Such a beautiful range. I’ve ordered this one for our bed, as one of our sets is embarrassingly old now, and I fell in love with the MINT colour. Can’t wait till it arrives. For 10% off CLICK THROUGH THIS EXCLUSIVE LINK and use the code “sleepbetter” – You’re welcome and thanks to Ettitude.
I also have an awesome offer on the Blueblockers Alex talks about – pop through here BLUE BLOCKERS and use the code LOWTOXLIFE for 10% off your total order! Invest in a pair and ensure you are still producing melatonin in the evenings while on your screen – You can look sci fi like me wandering around with orange glasses – They truly work to help you get great sleep. I LOVE the “no blue light” nightlight for my son too. It’s brilliant.
FURTHER RESOURCES WE TALKED ABOUT
I hope you enjoyed the show!
Thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show’. Go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky, but hey. I figured I may as well help you out!)