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In today’s show…
Today is Show #8 and I chat to Alex Fergus all about setting ourselves up for an awesome night’s sleep.
We talk sleep hacks, blue lights, bedroom conditions, tech free experiments, establishing routines and – believe it or not – many more things that Alex has studied to produce great sleep for his super busy clients. With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show!
FURTHER RESOURCES WE TALKED ABOUT
Sleep:
I hope you enjoyed the show!
Thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show’. Go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky, but hey. I figured I may as well help you out!)
