Show #338 – Wild Yoga: A Call To A Deeper Connection To Ourselves And The Earth With Rebecca Wildbear

LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE:

New music for the show, by LIOR.

We have a new tune for our show to welcome the new year! An old friend of mine from uni happens to be one of Australia’s finest artists, Lior, and as I love supporting local artists and it’s been brilliant having Melanie Horsnell’s music on the show the past couple of years, for 2023/24 it will be Lior. You will hear excerpts from his track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

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And on this week’s show!

If you’re craving an expansive conversation, look no further. Rebecca Wildbear is my guest once again (#171 was our first show together) and this time we discuss Wild Yoga – but it’s not what you might think. It’s not Yoga dance parties (although, fun!) It’s an invitation to connect with the earth and all of its magic, as well as your own wild nature, on a deeper level than ever before – and there’s space for that to look like whatever you want it to. Rebecca talks about vulnerability and ‘making a pearl of it’ instead of the traditional framing of weakness. She shares ways to move through grief either in your own life or the grief many of us hold for what’s been done to our planet, or even how we’ve contributed to that. She shares what ‘feral female ferocity’ means and how to have conversations with your body – and with trees! Intrigued? You should be. I had to go hug a tree and have a chat after this conversation and I suspect you will do too. 

About Rebecca Wildbear

Rebecca Wildbear, MS, E-RYT 500, is the author of Wild Yoga: A Practice of Initiation, Veneration, & Advocacy for the Earth. She is the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the Earth’s community, dreams, and their own wild nature so they can live a life of creative service. She has been leading Wild Yoga programs since 2007 and also guides other nature and soul programs through Animas Valley Institute. 

Visit her online at www.rebeccawildbear.com

Here’s a link to the book on Amazon and Booktopia


This week’s sponsors:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

ALL OF 2023: Ausclimate, also an awesome Aussie business offers listeners 10% off with the code LOWTOXLIFE for their WINIX air purifiers and dehumidifiers to help you clean up your indoor air and prevent mould growth. Their range gives you guidelines on what you’ll need based on your room/area size – head to https://ausclimate.com.au/ – This discount can also be redeemed for over-the-phone orders verbally.

Bio-First Genuine Natural Remedies for skin issues, immune support and wellness.

Given we’re into the winter months and there’s lots going around, the sponsorship will really focus on how to support wellness through the winter months with daily health defence (Manuka Defence Syrup and Spray) and extra soothing care when you need it most (Manuka Soother Syrups). With kids immune support remedies too you can look after the whole family naturally. No alcohol, added fillers, colours, flavours etc.

JULY-ONLY: And Bio-First is back for US and Aussie listeners, with an offer on their Genuine Natural Remedies for skin issues, immune support and wellness. 

Given we’re into the winter months and there’s lots going around, I wanted to give a shout out to their daily health defence options ( the Manuka Defence Syrup and Spray – both delicious by the way, as a sweet something after a meal. Hehe. Creative, I know!) and extra soothing care when you need it most, like when there’s a lurgy threatening to set up shop and you need to up the ante, then it’s the Manuka Soother Syrups with adult and kid formulations. No alcohol, added fillers, colours, flavours etc.

What’s so special about our Manuka Soother Range

What’s so special about our Manuka Defence Range

The OFFER: $10 off when you spend $65+ across the site with promo code WINTER (can purchase any products to get the offer, I just wanted to share those winter-specific options for the Aussies given the time of year. 

Shop here: https://www.bio-first.com.au/

Follow them here: Biofirst Instagram 

 

Enjoy the show,

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