Now, on with the show!
Steph is a sports nutritionist and triathlete from Melbourne. Her professional focus is mainly on eating real food for ultimate performance. She’s against the concept that there’s only one healthy way to eat and encourages people to experiment with the way they eat and get professional help to track and make tweaks to their diets.
Here’s a little snapshot of the goodies in today’s episode…
THIS WEEK’S LIVE HAPPIER, HEALTHIER CHALLENGE
This week I want you to think about where you can make a change to the way you eat. Most low toxers are pretty good with this stuff but is there any other tweaking you can do? Maybe ditching your daily sandwich and having a salad instead? Switching to clear spirits with soda water instead of your Friday afternoon lager? Little changes can make BIG differences, so choose one thing this week and go with it.
Enjoy the show and thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show list’ – go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky but hey. I figured I may as well help you out if you’re going to want to take the time to leave a review!)
Low Tox. Happy us. Happy planet