About this show:
If you’ve ever been challenged by the tug of responsibilities, to-do’s, want-to-do’s, and to be more, today’s conversation is a balm for all the things, helping you explore what it might take and mean, to bring more peace, joy and satisfaction that you’ve done enough, into your life.
In filling up your own cup – what gives you the biggest of joys?
In doing ‘all the things’ for work, family, partner, community – what is ‘enough’? Where is the line?
Today I invite fellow a human at that busy intersection of business owners, teen kids, pets, partners, and parents, Robyn Rosenfeldt, to have a conversation about how we can prioritise ourselves so that we feel we have enough to give, what giving enough in different ways looks like and how to make peace with our enough in a world constantly telling us that we aren’t, well, enough. Robyn is the founder and publisher of Pip magazine, a magazine that helps you nourish yourself and the planet. Articles are filled with ideas and inspiration about living a more earth-friendly life.
Here’s to a new chapter with more joy and peace that we’ve done enough – and accepting this looks different from person to person and in the many different phases of life that we lead.
Enjoy the conversation and I do hope it sparks conversations and journaling for you, Alexx x
Check out the wonderful @pipmagazineau on Instagram
And share any AHAs on @lowtoxlife on Instagram with me.
Our wonderful sponsors are helping you with your low tox swaps this September:
International listeners can enjoy 15% off the full range of lights, lightbulbs, red light panels, eye masks and more at @blockbluelight_official with the code LOWTOXLIFE15
@ausclimate continues to offer you 10% off their powerful dehumidifiers and Winix air purifiers, with the code LOWTOXLIFE on phone orders and online at ausclimate.com.au
And if you’re after a high-quality liquid Omega 3 supplement, @therahealth, and the same one we use at our house, you have 15% off Arctic Cod Liver Oil on the www.therahealth.com.au website with the code LOWTOX
Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
About Robyn:
Robyn Rosenfeldt is the founding editor and publisher of Pip Magazine, a magazine that helps you nourish yourself and the planet. Articles are filled with ideas and inspiration about living a more earth friendly life.
https://www.instagram.com/pipmagazineau/
https://www.facebook.com/PipMagazineau
https://www.youtube.com/pipmagazineau
https://www.pinterest.com.au/Pip_Magazine/
More About This Low Tox Episode’s Sponsors:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!
BlockBlueLight is a premium supplier of all things blue light blocking. It was founded by Daniel Ebbett in 2016, born out of his personal struggle with chronic insomnia and migraines. After experiencing and then researching the harmful effects artificial light has on sleep and health, they went about designing and creating the most effective devices and tools to allow us to stay healthy and safe while still living with and using modern technology.
The Twilight Beacon Light is a 100% blue and green light-free light that provides sunset red light illumination for nighttime use. With its two brightness settings and USB rechargeable design, it’s the perfect solution for anyone looking to optimise their sleep routine.
When it comes to the benefits of Omega 3s, there are many but I found two studies of interest – one on covid and long-covid that’s worth reading and another on the benefit for brain development and support for children and teens with ADHD. Get your Arctic Cod Liver oil at your local health shop or visit Thera Health Australia (therahealth.com.au) for stockists.
About Nordic Naturals – https://therahealth.com.au/brands/nordicnaturals/
About the Arctic Cod Liver Oil – https://therahealth.com.au/product/arctic-clo-liquid/
More about Thera Health – https://therahealth.com.au/about-us/
Nordic Naturals Quizzes and Webinars – https://therahealth.com.au/learning-hub/
Website: https://therahealth.com.au/brands/nordicnaturals/
Facebook: https://www.facebook.com/TheraHealthPty
Instagram: https://www.instagram.com/therahealth
