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Today, I speak with Dr Leila Masson, a brilliant paediatrician who I’ve invited on the show to discuss deficiencies with. This is by no means reserved for people with children, as the information is as much for adults as it is for kids, so there’s plenty for everyone in this show. We look at
- Some of the most common deficiencies
- Their symptoms
- Dietary action you can take
- Supplements that are safe to take without a practitioner and ones that aren’t
- Practitioner action you can take – what to request / explain
- General wellness tips to prevent deficiencies
Nordic Naturals Fish Oil – available online and through health stores.
And the Algae version for vegetarians and vegans (You can get it from I Herb for the best value)
Remember: This is not medical advice. Use any clues you received from this episode to see your health care practitioner and explore your options together and do NOT self prescribe anything natural or otherwise.
Thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show’. Go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky but hey. I figured I may as well help you out!)