Show #367 Burn Out and Powering Life Differently with Dr Neha Sangwan

           

About this show:

Burn out – Experienced it? Did you know most people don’t realise they’re in it when they are? Know to recognise the signs? 

In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes’ to something you really don’t want to do, just to please people, for example?) And today we look at: 

  • Values – how knowing yours helps you avoid decision fatigue and people pleasing. 
  • How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!
  • Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. 
  • How denial is really common with burn out
  • How agency can be developed to have more energy and feel through stress more easily.

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.


Such a great show – I can’t wait to learn what you aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. 

 

Connect with Neha on the following platforms;

Instagram — @doctorneha

Linkedin — @drnehasangwan

Facebook — @DrNehaSangwan

Twitter — @doctorneha 

TikTok — @doctor.neha 

YouTube —  https://youtube.com/c/Doctorneha

 

Visit her website  intuitiveintelligenceinc.com to learn  more about Dr Neha, her services, and the tools she put together to empower minds.

Her book Powered by Me is also out now. 

Thank you to our major sponsor,  sponsoring the show and helping you make your swaps with their special offer: 

Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au 

CODE: LOWTOXLIFE at checkout

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week’s episode.

 

Alexx

Your host and founder of the Low Tox Life

 

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Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers: 

 

Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au 

CODE: LOWTOXLIFE at checkout.

 

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Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

 

About Dr Neha Sangwan:

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.


Connect with Neha on the following platforms;

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More About This Low Tox Episode’s Sponsors:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!


Offer:
Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices on Ausclimate.com.au – Simply enter the discount code of LOWTOXLIFE on checkout. This discount can also be redeemed for over-the-phone orders verbally. Visit their website: www.ausclimate.com.au

 

 

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