About this show:
Trauma: Have you read books full of all the reasons why trauma is linked to disease but felt a crucial piece missing?
What to actually DO?
This week, Dr. Aimie Apigian, double board-certified physician, trauma specialist, and author of the upcoming book The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, is going to make you feel seen and SO much more capable as you navigate trauma in your own life, or with someone you know going through it or trying to heal.
Aimie shares her deeply personal experience that shaped her desire to understand trauma and healing on her own journey, and translates this into powerful work as a physician supporting patients with compassion and solutions.
She even takes us through 2 simple exercises to feel safe in your body NOW whenever you might need them – I’ve used them ever since we recorded this.
Enjoy the show,
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Want to learn more about this week’s guest?
Instagram: https://www.instagram.com/draimie/
Their book: https://bit.ly/3TuVt9V
Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout
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Thank you to this month’s show sponsors for helping you make your low tox swaps easier:
@marcasuncare is a new Aussie kid on the block when it comes to low tox suncare, boasting a big 25% zinc oxide and highly protective, fragrance free and easy to use/spread. Aussies get 20% off all August to get you ready for the warm months ahead. Code LOWTOXLIFE to stock up. https://bit.ly/shopmarca
@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr. Aimie Apigian
Dr. Aimie Apigian, double board-certified physician, trauma specialist, and author of the upcoming book The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It (September 23, 2025 // BenBella Books)
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
Website: www.ausclimate.com.au
Facebook: www.facebook.com/Ausclimate
Instagram: www.instagram.com/ausclimate
About Marca Suncare
This month’s podcast partner, Marca Suncare, has us covered (yep – I went there 😘 ) when it comes to protection for the family under a hot Australian sun!
We’ve finally started to see mainstream brands coming under fire for their ingredient lists and false claims in the land of sunscreen the past couple of years, from what protection they actually provide vs what they advertised, through to false ‘reef safe’ claims. 😒
When choosing a low tox option though: You want a decent texture that’s easy to spread AND you want a high level of Zinc Oxide % to ensure UVA/B protection. Marca boasts:
- A whopping 25% zinc oxide % – very high!
- SPF50 + Water resistant for 40 mins + a handy QR code for your phone to remind you to reapply!
- No fragrance or harsh preservatives
- Nano-free, reef safe
- Aussie-owned and made and safe for the whole family (always check with your doc for newborns of course!)
Marca Suncare is Aussie-made & owned and 20% off all of August to get warm-weather ready!
Enjoy!
Alexx x
Website: https://bit.ly/shopmarca
Code: LOWTOXLIFE
Instagram: https://www.instagram.com/marcasuncare
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
