Show #315 – Jessica Maguire: Repairing the Nervous System


New music for the show, by LIOR.

We have a new tune for our show to welcome the new year! An old friend of mine from uni happens to be one of Australia’s finest artists, Lior, and as I love supporting local artists and it’s been brilliant having Melanie Horsnell’s music on the show the past couple of years, for 2023/24 it will be Lior. You will hear excerpts from his track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.


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And on this week’s show!

How is your nervous system health? 

  • Does a sugary snack lift you up and give you feel-good vibes only to have you return to fatigue or anxiety shortly afterwards? 
  • Do you feel completely non plus about everything? Kind of numb without a way forward?
  • Are you experiencing chronic pain or digestive issues? 
  • Feel a cold sweat come over you when a stressful email hits the inbox and you can’t seem to move on from that feeling? 
  • Chronic anxiety, fatigue, or a syndrome no one seems to be able to help you move forward in an impactful way? 
  • Trying to find a way to heal trauma from the past and not be so easily thrown into unstable emotions and physical symptoms?

If you’re not looking at nervous system health and healing with any of these things and more, it is time to do that, joining me is Jessica Maguire, founder of “Repairing the nervous system” who generously shares daily ways that we can create robust nervous system health and today we’re exploring vagal tone, neuroception and more as we navigate how the power of nervous system work and support can be so incredibly healing. Enjoy the show and head to the show notes for more details over at

About Jessica Maguire

Jessica’s passion for health first led to a degree in Health Science. She then completed a Master of Physiotherapy and spent over fourteen years helping people with chronic pain, anxiety, and depression improve the health of their brain and body. She now teaches people how to regulate their nervous system and is the founder of the Vagus Nerve Masterclass and Program.

Other Helpful Links:

Join the Vagus Nerve Program launching this Feb 2023:

Get 10% off the program when you use code ALEXX 

This week’s sponsors:

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Enjoy the show,

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