LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE:
Love our new show tune in the intro/outro? It’s talented Australian independent artist Melanie Horsnell’s song “Birds”. So proud to support this wonderful Aussie artist and have her grace the show with her wonderful words and song!
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
Low Tox Life Food – Now available!
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And on this week’s show!
This week I invited chiropractor Dr Cody Hanish onto the show, a Sydney-based chiro that lets us all watch him adjust people on his Tik Tok and Insta – it’s strangely satisfying to watch, I admit! In today’s show, we discuss the musculoskeletal system and how it interacts with lymphatics and blood flow and look at repeat patterns of habit in posture and movement, the impact of tech devices, and what to do about it – as I type this I’m adjusting my posture and uncrossing my legs – I’ve discovered repeat patters of habit and I’m sure you will too after today’s show.
Questions I asked Cody:
- What drew you to chiropractic as a profession?
- Why do you feel chiropractic skirts on the edge of ‘alternative’ / taken less seriously in the traditional medical community/medical associations?
- What for you can chiropractic help people with that makes it unique/powerful?
- Can we talk about the relationship between the nervous system and pain manifestation?
- How important are blood flow and lymphatic movement to musculoskeletal health?
- Modern life has changed a lot. We’re sitting more than ever… now with hand-held devices in the mix the past 20 years especially the past 10, how is that affecting our musculoskeletal health?
- We go to the chiro, we get the thing fixed that we need to over a couple of sessions… what are the biggest factors in having a healthy body with the ease of movement (maybe we could talk about this in age/stage – so bubbas, kids, young adults, middle age and elderly? Obvs themes will overlap for an entire lifetime but tips around age/stage would be great)
- Strength and stretching – as important as general movement/posture/walking?
About Dr Cody Hanish
Dr. Cody is an Australian chiropractor who has clicked, popped and adjusted his way to a popular social media account. Watch a video or two and you’ll instantly get chills in the worst and best ways. Dr. Cody uploads various patients getting their back, neck, hips and any other body part possible cracked, allowing listeners to hear each individual “pop” sound with an ASMR-like quality. Dr. Cody has become a runaway hit on TikTok, enjoying 1M+ followers to go along with his 220K+ Instagram followers. This is the account you didn’t know you needed to follow, just make sure the sound is turned all the way up to get the full effect.
This week’s sponsors:
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Other helpful links:
Website: https://www.combinedclinics.com.au/
Dr Cody is also on Instagram @drcody_dc and on Facebook.
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Enjoy the show,
