About this show:
What if our lack of understanding about our inner mamma selves was what was holding us back from living more fulfilled lives. Loretta Breuning, PhD was frustrated as a professor and a mom, about how we were studying, teaching and applying learnings on motivation and happiness, and so she retired early from academia to study the mammalian brain and see if we might better optimise our natural wiring – what she found has seen her produce 10 books, translated into 16 languages and today we explore:
- Tribe: Myths and misunderstandings
- Safety in numbers? Well, for some, yes, for others, it can mean death.
- Happiness: If we get it for free, or chase someone else’s version? No good!
- Motivation and reward: What is the ease of access to each other and technology doing here?
So fascinating. It gave me a great deal to reflect on and challenged some of my previously held understandings.
I hope you love the show and discuss it with a friend – or me on socials!
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Want to learn more about Loretta’s work?
Website: https://InnerMammalInstitute.org
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Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr Loretta Breuning
Loretta Graziano Breuning, PhD, is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She’s Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Dr. Breuning’s many books, videos and podcasts explain the brain chemistry we’ve inherited from earlier mammals. It shows that our “happy chemicals” evolved for specific jobs, not to flow all the time for no reason. Our brain is not designed to produce constant happiness, yet Dr. Breuning’s work explains the natural way to enhance our power over these chemicals. Her ten books have been translated into sixteen languages. Before teaching, Loretta worked for the United Nations in Africa. Today, she gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
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This discount can also be redeemed for over-the-phone orders verbally.
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About Forest Superfoods:
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
