I get asked all the time: “I want to leave a review but HOW?” So here’s how to leave a review on ITunes on your phone?
Don’t be “in your show” where you see all the episodes, you won’t be able to do it. Just go to general podcast app and hit the search icon. Type in Low Tox Life. DON’T click on one of the single episode /shows that comes up, click on the Low Tox Life square tile. Once clicked on that, you’ll see 3 tabs: Details. Reviews. Related. Click subscribe, then click reviews and there you can write your review. 2 words, 1 sentence, biggest AHA… Doesn’t matter, just for you to leave one is so much appreciated and helps us stay visible in ITunes charts and Thrive. Thanks so much guys, Alexx x
GO LOW TOX e-course is turning 3 today and if you want to join us for this round it’s not too late!
Register for the course HERE. (Course now closed for enrolments. Join the waitlist via the same link.)
Firstly, a treat from this month’s show supporters…Nourished Life and Waters Co Filters.
The strictest online beauty & lifestyle store when it comes to toxins. Irene and her team are 100% committed to finding the best products out there, they even have an in-house naturopath who can answer questions about supplements and how to use them. Shipping is free if you’re in Australia if you join the Nourished Life Club, and you can earn points as you shop and even for referring friends and writing a review, as well as getting access to special club member sales. It’s an amazing resource and well worth making a part of your regular online shopping list.
If you join the Nourished Life Club you’ll get 15% off your first order and you’ll also get free shipping if you’re in Australia.
Waters Co Water Filter
A fantastic water filter that I deemed good enough to gift my sister when she fell pregnant. It filters out fluoride, chlorine, pesticide residue, harmful bacteria and there’s also coral and silica in the stage process to remineralise the water. A fantastic quality product with amazing ratings from people who own it and well worth your consideration if you’ve got filter shopping on the horizon.
If you’ve been listening, we’re giving away one water filter – TODAY, after 3 weeks of entries. Thanks to all who entered! Waters Co BMP 500 Benchtop alkaline water filter is worth nearly $700. It has a 5.25L capacity and a gorgeous glass reservoir, purifies and remineralises your water. If you’re not the lucky winner you can buy it for $629 on sale instead of $699 HERE until the end of the month – that’s $70
AND THE LUCKY WINNER IS….
Danielle Canas – Congrats Danielle. Email us at [email protected] and we’ll put you in touch with the Waters Co team.
New Low Tox Life “best of” packs
I have created a few packs which include my go-to products to get you started on your low tox journey with great savings: First to release though, my favourite reusables and Low Tox Face packs. Aren’t they gorgeous? There are a few more special packs coming but I just wanted to make it easy if you fancied asking your family for a low tox gift, or gifting something special to a friend to get started – the packs turbocharge your low tox efforts.
I’d love to hear your thoughts on these packs and if you have any other ideas of what you’d like to see in a pack, please share your challenges and what would make things easier for you!
Now onto the show…
So my last chat with Kirsty Wirth was a popular one indeed – show 42 on the many personalities of gut bacteria. We just had to do a follow up chat with so much more to talk about. We’ve answered some of your questions on gut health, as well as going into parasites and a look behind the scenes at what her recent US trip to Cerebrum Health in Texas did for Noah, her autistic son. It’s a jam packed episode with tangents and twists and worth having the pen and paper out for notes with all the useful information Kirsty is always so generous to share.
Here’s a little snapshot of the juicy bits in today’s episode…
- There are some simple exercises that can be done at home to stimulate the nervous system and the brain. Gargling activates many different functions in the body that affect the brain, similar to singing. Playing an instrument is a great way to use both sides of the brain and both sides of the body at the same time. Crawling is another way to stimulate different parts of the brains and planking to strengthen the core is an important exercise. The more oxygen the better: breathing properly, being out in nature are the best ways to get a good intake of oxygen.
- Kirsty’s typical day on a plate: lots of vegetables. Load her day with good quality fats, starting with bulletproof coffee including turmeric, bone broth, herbs, anything that works for that specific day, good quality butter. Lots of intermittent fasting, going by feel to choose the best days to fast. Tune into your body to determine what you need today in terms of nourishment.
- Intermittent fasting is where you spend 14 to 16 hours without eating to give your gut and your body a rest. It is all about moderation. When you’re not digesting food you’re allowing that energy to go to the brain, the immune system or other parts of the body that need it.
- Starches and grains are very high in carbohydrates and will feed pathogenic microbes within the body. Grains are very hard to digest unless you’re soaking and fermenting them before eating. If you have gut problems, eating grains will worsen the symptoms. Grains have phytic acid around them that burns holes in our gut wall and withdraws nutrients from our body. Well prepared grains and legumes can be beneficial in moderation.
- Diatomaceous earth helps to excrete parasites from the body. It needs to be used in conjunction with a mopping up agent (such as activated charcoal, bentonite clay or chlorella) to deal with the toxins that will be released once the parasites have been broken down.
- Parasites can be contracted from many different sources. Many symptoms can be declared when someone has parasites: hives, rashes, acne, brain fog, heart problems. To diagnose the type of parasites that affect someone: there are tests available through GPs for more “mainstream” parasites. When they’re harder to find, something more elaborate such as Bioscreen can provide a good understanding of what the parasite is and how much of the good microbes are low or missing to support healing.
- A twice-yearly cleanse that lasts a week or two can be beneficial to keep parasites at bay. That would include using beautiful herbs such as black walnut and wormwood, changing the diet (plenty of good quality fats, vegetables, proteins and no sugar or carbohydrates) and having a perfect hygiene.
- The die-off reaction of clearing parasites can feel like a huge discomfort. Parasite cleanses can lead to panic attacks or anxiety in extreme cases. It’s important to know this can be part of the process. Using a staged approach to build up the dose of anti-parasite over a few weeks and using the right binders or mopping up agents to support the cleanse can make a huge difference. It’s important to work with a practitioner who is completely across gut health to mitigate the risk of a die-off reaction.
And here are a few extra important links:
You can find out more about Kirsty’s work, the Kultured Wellness Program as well as her beautiful range of products on her website www.kulturedwellness.com
Follow Kirsty’s and Kultured Wellness’s adventures on facebook and instagram @kulturedwellness
Healthforce make a great oxygen supplement that can be found here
Binder option that combines all mopping agents – this is my favourite. It’s expensive from the USA (lucky you if you live there!) but the blend in the G.I. Detox™ containing 75% pyrophyllite healing clay and 25% activated charcoal is gentle and super powerful all at the same time and effective across a range of toxins.
If you want to click through to iTunes from here to subscribe to the podcast and listen to this week’s show, and the episodes that have aired since our launch in July 2016, GO HERE
If you want to listen on your android, download Stitcher or click through HERE or you can buy the Pocket Cast App for Android.
Enjoy the show and thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world.
Low Tox. Happy us. Happy planet