Show #349 – Alexx Stuart’s Low Tox Low Cost Tips: Home, Body and Mind Edition


About this show:

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover: 

  1. Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth. 
  2. Ways you can assess if you really need something or if it’s a want. 
  3. Ways you can fill your cup up that don’t involve buying anything – cause we sometimes forget! 
  4. Ways we can work on our mental health and rest – prioritisation, bringing in structure if you need it, and tuning into what rest and joy look like for YOU – we are not all going to have the same version of what enjoying time away from it all looks like. 
  5. Bringing back the village
  6. Ditching the excuses around a healthy lifestyle/exercise being ‘expensive’ when it comes to movement and the many free things you can do to feel great in and out doors. 

I hope you love the tips and feel free also to share some of your favourite tips, too. 

Our wonderful sponsors are helping you with your low tox swaps this September: 

International listeners can enjoy 15% off the full range of lights, lightbulbs, red light panels, eye masks and more at @blockbluelight_official with the code LOWTOXLIFE15

@ausclimate continues to offer you 10% off their powerful dehumidifiers and Winix air purifiers, with the code LOWTOXLIFE on phone orders and online at ausclimate.com.au

And if you’re after a high-quality liquid Omega 3 supplement, @therahealth and the same one we use at our house, you have 15% off Arctic Cod Liver Oil on the www.therahealth.com.au website with the code LOWTOXOmega-3 is important for our brain throughout life, from early cognitive development in foetuses to learning and memory in adults. Brain cells with high levels of omega-3 in their membranes are thought to be better at communicating with other cells, an important process for brain function.

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

About Alexx:

Alexx Stuart who is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She’s built a movement that’s non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

More About This Low Tox Episode’s Sponsors:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

BlockBlueLight is a premium supplier of all things blue light blocking. It was founded by Daniel Ebbett in 2016, born out of his personal struggle with chronic insomnia and migraines. After experiencing and then researching the harmful effects artificial light has on sleep and health, they went about designing and creating the most effective devices and tools to allow us to stay healthy and safe while still living with and using modern technology. The Twilight Beacon Light is a 100% blue and green light-free light that provides sunset red light illumination for nighttime use. With its two brightness settings and USB rechargeable design, it’s the perfect solution for anyone looking to optimise their sleep routine.

When it comes to the benefits of Omega 3s, there are many but I found two studies of interest – one on covid and long-covid that’s worth reading and another on the benefit for brain development and support for children and teens with ADHD. Get your Arctic Cod Liver oil at your local health shop or visit Thera Health Australia (therahealth.com.au) for stockists.

About Nordic Naturals – https://therahealth.com.au/brands/nordicnaturals/

About the Arctic Cod Liver Oil – https://therahealth.com.au/product/arctic-clo-liquid/

More about Thera Health – https://therahealth.com.au/about-us/

Nordic Naturals Quizzes and Webinars – https://therahealth.com.au/learning-hub/

Website: https://therahealth.com.au/brands/nordicnaturals/

Facebook: https://www.facebook.com/TheraHealthPty

Instagram: https://www.instagram.com/therahealth 

 

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