About this show:
Are you happy with how your gut feels?
What if some of the most common things we thought were ‘right’ about gut health are wrong, now that we have more research findings and peer reviews in the bank?
Chances are you want to improve your gut health, and so: Let’s do it!
This show with @drbradleech is a must-listen. We cover:
The No 1 gut health no no: And it isn’t “food!”
Testing relevance and research improvements
Supplementation – benefits and pitfalls
How treatment approaches shift as research improves.
Terminology myths we need to stop perpetuating
Practitioner finding: How will I know someone is “good”?
DIY gut health improvement – can we do it safely?
Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.
And much more – Jump in and take a listen!
Your host,
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Want to learn more about this week’s guest?
Website: www.drbradleech.com
Instagram: https://www.instagram.com/DrBradLeech
Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout
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Thank you to this month’s show sponsors for helping you make your low tox swaps easier:
@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate
@forestsuperfoods – an Australian, wholefoods high-grade supplement company with over a decade of providing people with the best quality, filler-free range of health-enhancing products. In June at www.forestsuperfoods.com.au/pages/low-tox-life they’re offering a very generous gift of their best selling duo + a gorgeous reusable glass bottle valued at $117 for all new subscriptions. The super-flexi sub lets you change and try different products each month!
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr Brad Leech
Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.
After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences.
Currently serving as the Lead Clinical Educator at Co-Biome by Microba, Brad leverages his enthusiasm for cutting-edge science into practical strategies that empower healthcare practitioners to elevate their clinical practice and improve patient outcomes. His role involves translating the latest advancements in gut microbiome research into actionable insights for patient care.
In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad’s Brainiacs: Microbiome Mentoring and Brad’s Brainiacs: Autoimmune Mentoring.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
Website: www.ausclimate.com.au
Facebook: www.facebook.com/Ausclimate
Instagram: www.instagram.com/ausclimate
About Forest Superfoods:
Yay to having a wonderful wholefood supplement partner this month on the podcast – Forest Superfoods. Supplements are a multi-billion dollar industry now, but quality and provenance – even dosages – can sometimes be poor quality, hidden or wildly inaccurate. We did a show on supplements a few years back on the podcast and it really does pay to ask yourself – and brands you’re thinking of buying from, a few questions when selecting products to bring into your routine. Forest Super Foods, founded over a decade ago now, set out to create something of the highest integrity, in responsible packaging (mostly glass and paper) and using the synergistic magic of locally grown, wholefoods. The result has been a high quality, highly bioavailable range that’s growing by the month, to support people’s health goals and optimisation.
What you will find wonderful about Forest Superfoods:
- No Fillers or excipients: 100% pure
- Unextracted / 100% whole foods supplements as nature intended
- Freeze-dried to lock in more nutrients
- Australian-grown and organic – a passion for localising the health system. Love that!
- 350,000 orders delivered with 8000 5-star reviews and counting (if you scroll down to the bottom of their home page you’ll see a bunch of customers’ video testimonials from the heart!)
- Lifetime guarantee on all products (if you don’t like it – return it!)
- A range to support wellbeing with wonderful ‘health insurance blends’ as well as targeted support for things like Inflammation (hello Moringa!) or brain fog (hello Lion’s Mane) or stress adaptation (hello Ashwagandha!)
- Subscriptions to help you SAVE.
And the offer this June for our Aussie/NZ community members is this:
For any subscription you start (which are super flexible, can move back a week/change products to try a few different things in the range over time)… you receive a FREE $117 value welcome gift of 1 x Lion’s Mane, 1 x Ashwagandha + A gorgeous reusable glass bottle. FREE with your first subscription order. No code – just go to our special page link.
I have placed my order for the Naked Greens blend, which I’m super looking forward to trying.
Here’s the link to check it out + see what you might like. Enjoy!, Alexx x
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
