LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE:
New music for the show, by LIOR.
We have a new tune for our show to welcome the new year! An old friend of mine from uni happens to be one of Australia’s finest artists, Lior, and as I love supporting local artists and it’s been brilliant having Melanie Horsnell’s music on the show the past couple of years, for 2023/24 it will be Lior. You will hear excerpts from his track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
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And on this week’s show!
Trigger warning: In today’s show our guest shares he was close to ending his life at one point. Please reach out to 13 11 14 (Australia) or 1-800-985-5990 USA Crisis Line or your local helpline if you need support, and this show also just may help but is in no way intended to treat, heal or diagnose any conditions. Hugs to you if right now is hard.
Dr Dain Heer joins me today, after I recently had an Access Bars session that was so blissful and settling it led me to dig around a bit more and see who talks about it/ works with it and teaches it. It’s been a while since I’ve done a show that explores brain re-wiring techniques and ditching heavy stories that we hold as truth and towards the end of the show we do a live exploration of me + mould and while I can’t say it was a moment of change in my life, I can say I have just realised as I type this, I haven’t been sick from the house inspections we did the past two weekends which both had extensive water damage, so that’s interesting to me for sure – Dain made me realise that saying “the only way out is through” wasn‘t useful and that I have absolutely taken on board. We talk about:
- The problem with handing all our answers over to external sources.
- The hope that can be found in our darkest moments.
- How we can get on with celebrating ourselves – all of ourselves and we discuss neurodivergence and both having ADHD.
- How the desire to serve others can start one way and morph into more once you start practising and seeing limitations/further tools to put in one’s kit.
- The power of asking “Who does this belong to?” about every thought and feeling you have for 3 days.
- How we can separate what we *think* we need to change, from what we actually want to change. Dain shares this gold “What’s true for you will always make you lighter” to help us tune into.
About Dr Dain Heer
Dr. Dain Heer fought back from the verge of suicide to become a best-selling author, speaker, influencer, and changemaker who has had millions of views on YouTube and even managed to create an International Day (International Being You Day). He’s also a former chiropractor.
Dain grew up in the ghetto of Los Angeles and experienced severe abuse, and struggled with overwhelming depression, before discovering hope and dedicating his life to spreading it to others.
For the past 20 years, he’s been inviting people worldwide to embrace their true greatness, be unapologetically them, and get happy and stay there with a set of revolutionary tools.
Dain is now the author of 15 books on topics from raising conscious kids, healing, consciousness, relationships, bodies, men, and the power of being YOU. He has a combined social following of over 380K and more than a million views on YouTube, and creates content daily on the topics of personal transformation and positivity.
Dain is also the co-creator of Access Consciousness – a personal development company in 176 countries. Based on getting you to TRUST YOU and know that you already have the answers you need, using powerful questions to rewire your brain and tap into your own internal compass.
Website – https://drdainheer.com
Facebook – https://www.facebook.com/DrDainHeer
Instagram – https://www.instagram.com/dainheer/
YouTube – https://www.youtube.com/drdainheer
Linkedin – https://www.linkedin.com/in/dainheer/
Twitter – https://twitter.com/dr_dainheer
Pinterest – https://www.pinterest.com.au/dainheer/
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Enjoy the show,
