Podcast Show #16 – Hormone School for healthier hormones with Michele Chevalley-Hedge

Ettitude
Firstly – I’d just like to welcome (back) this week’s show sponsor Ettitude, who were our very first show partner! ETTITUDE bed linen are made from organic bamboo lyocell and use a tiny fraction of the water needed to manufacture cotton – such a beautiful range. I ordered this one for our bed and I fell in love with the MINT colour. For 10% off for the whole month of November CLICK THROUGH THIS EXCLUSIVE LINK and use the code “sleepbetter” – you’re welcome, and a big thanks to Ettitude.

So this week we’re going to hormone school! In this show I chat to nutritionist Michele Chevalley Hedge about hormones. We go through many of the major hormones, including stress, thyroid and sex hormones, look at what the symptoms of out of whack-ness look like, and explore tips on how to keep our hormones in check. With the amount of hormone disruptions from food and environmental sources these days, there’s never been a more important time to feel confident identifying when something’s not quite right, and hormone balancing might be just the ticket!

 

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Michele has recently been nominated as a finalist for Nutritional Medicine Practitioner of the Year by the Australian Traditional Medicine Society.

Check out Michele’s website – A Healthy View

The 28 day Low Sugar Lifestyle program that Alexx and Michele spoke about during the show commences today – Mon 7th November 2016.

beating-sugar-addiction-for-dummiesMichele is an author and you can purchase her first book ‘Beating Sugar Addiction for Dummies’, and her second book ‘Hormone Help – reset your weight, mood, libido & energy in 4 weeks’ will be out at the end of this year.

And if you’re keen to hear more from Michele – check out these videos:

SWEET STUFF

A QUICK HEALTHY BREAKFAST

CANCER NOW AUSTRALIA’S BIGGEST KILLER

 

Connect with their community online:

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If you want to click through to iTunes from here to subscribe to the podcast and listen to this week’s show, and the episodes aired since we launched in July, GO HERE

If you want to listen on your android, download Stitcher or click through HERE or you can buy the Pocket Cast App for android.

Enjoy the show and thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show list’. Go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky but hey. I figured I may as well help you out if you’re going to want to take the time to leave a review!)

Low Tox. Happy us. Happy planet

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