So this week we’re going to hormone school! In this show I chat to nutritionist Michele Chevalley Hedge about hormones. We go through many of the major hormones, including stress, thyroid and sex hormones, look at what the symptoms of out of whack-ness look like, and explore tips on how to keep our hormones in check. With the amount of hormone disruptions from food and environmental sources these days, there’s never been a more important time to feel confident identifying when something’s not quite right, and hormone balancing might be just the ticket!
Michele has recently been nominated as a finalist for Nutritional Medicine Practitioner of the Year by the Australian Traditional Medicine Society.
Check out Michele’s website – A Healthy View
The 28 day Low Sugar Lifestyle program that Alexx and Michele spoke about during the show commences today – Mon 7th November 2016.
Michele is an author and you can purchase her first book ‘Beating Sugar Addiction for Dummies’, and her second book ‘Hormone Help – reset your weight, mood, libido & energy in 4 weeks’ will be out at the end of this year.
And if you’re keen to hear more from Michele – check out these videos:
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Enjoy the show and thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world. (To do this from your phone, you can’t be ‘in the show list’. Go to the podcast search function and type low tox life, and then click on the show and click ‘review’. Annoyingly tricky but hey. I figured I may as well help you out if you’re going to want to take the time to leave a review!)
Low Tox. Happy us. Happy planet