Love our new show tune in the intro/outro? It’s talented Australian independent artist Melanie Horsnell’s song “Birds”. So proud to support this wonderful Aussie artist and have her grace the show with her wonderful words and song!
Low Tox Club – the place to bring your low tox life to life
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – more details and registration here: https://www.lowtoxlife.com/the-low-tox-club/
Low Tox Life Food – Now available!
It’s packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx’s most requested recipes for budget-friendly, easily adaptable meals without waste.
If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you – Order yours today!
And on this week’s show!
It was wonderful having Dr Perry Nickelston back on the show to go deeper into the conversation on healing all things chronic – whether it’s pain, disease, systemic inflammation… We dive into a deeper look at how detoxification channel impairment – especially from the brain – can be a hindrance to healing, and we look at some of the most effective ways to promote healing, oxygenation, cell hydration, and more in today’s show. If you have patients, clients, or you yourself are experiencing any chronic health challenge, this is the show – and the guy – for you. I hope you enjoy it as much as I did and do go back to show 223 to listen to our first chat, also. The two are great together so that’s one big nature walk!
Here’s my video demonstrating the ‘big 6’ to get your lymphatic fluid moving
Questions I asked Perry:
- Brain. Why it gets clogged up.
- How we can encourage detoxification.
- What this has to do with pain. Nervous system and pain – what are the nerves we need to know and how can we nourish them and create stress flexibility?
- Why does our nervous system get so caught up in believing on our behalf that things are dangerous (neuroception) – even when they’re not?
- And why is it all about the vagus nerve to teach it to calm the heck back down?
- And so when it comes to pain can we be ‘stuck’ in physical pain as it gets stuck in sympathetic nervous system dominance?
- And so how do we teach the body not to default to pain – and how do we know btw, if we just need a chiropractic adjustment?
About Dr. Perry Nickelston
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.
Visit Dr. Perry today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program.
My good friend Helen Marshall created the Primal Alternative grain-free food brand to make the transition easier! With home-baked bread, pizza bases, wraps, granola, cookies, pastry and mixes responsibly packaged in compostable packaging – it’s a quality outsource that makes life easier.
Best of all, when you buy Primal Alternative, you are supporting a local producer AKA a Primalista. The Primalista community is a collaborative sisterhood of conscious food lovers who get to run their own business from home, around their lifestyle.
I’m such a fan of the Primal Alternative concept that I wanted to be part of the family – and in August this year, Primal Alternative launched a Brownie Mix with me which instantly became a best-selling product.
With the Primalista Licence, you get the Recipes & Resources to create a business that works for you and your lifestyle by producing and selling the Primal Alternative range to your local community.
The Licence gets you from A to B quicker than if you started a brand from scratch. The product development, branding, packaging, marketing, pricing, and compliance are all done- which means you can get started in your business, baking and earning money from home within 2-8 weeks.
The Primalista Licence is a proven model with a simple-to-follow system that has been replicated over the last 5 years by over 210 Primalistas in 4 different countries. This means there is more chance of your business being successful too.
Start a successful freedom-based business baking delicious, healthy food from your own kitchen.
Join an active community of like-minded Primalistas who support you on your journey.
OFFER: Helen is offering some amazing bonuses to really kick start your Primalista business…
A Baking Starter Kit worth over $620 including Personalised organic fair trade Primal Alternative apron, 1:1 Coaching Session with Primal Alternative Founder H, 6 Primal Alternative bread tins, 200 compostable cellophane bags, and 100 personalised labels for your first few bakes!
Over $1,000 of digital bonuses including H’s signature health coaching courses: Thrive & Set for Life as well as My Business Blueprint which is a values-based business planner and Aligning For Success a Tapping Course specific for Primalistas.
Get your FREE Info Pack and find out more about the Primal Alternative business opportunity plus that amazing Grain-Free Herb Bread recipe HERE.
Other Helpful Links:
Dr. Nickelston’s website: https://www.stopchasingpain.com/
Enjoy the show,