Show #352 – Psychologist Alex Howard Says It’s Not Your Fault


About this show:

Alex Howard, psychologist, and author of the new book “It’s Not Your Fault” (love a Good Will Hunting reference!) wants you to know it’s not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you’ve experienced in your life because it doesn’t have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking trauma and beginning the work to move through it – whatever happened, given there’s an element of relativity there in terms of how negative experiences imprint on our mind and bodies. Alexx is the CEO of the Alex Howard Group, an international group of organisations which includes The Optimum Health Clinic, the online learning platform Conscious Life, the online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. He has a LOT going on, and his YouTube channel is so generous and helpful, also. I hope you love the show as I did. 

Connect with Alex here: 

https://www.youtube.com/c/AlexHowardtv

https://www.instagram.com/alexhowardtherapy/

And grab his book, It’s Not Your Fault here: 

Australia: https://bit.ly/3EXiiMe

Worldwide: https://amzn.to/46p2LAM

And of course, connect with @lowtoxlife on Insta and share the show and tag me so I can see your ahas! 

Sponsor offers to help with your low tox swaps this October 2023: 

www.ausclimate.com.au – 10% off with the code LOWTOXLIFE for Winix Air Purifiers and dehumidifiers. 

www.weleda.com.au – 20% off with the code LOWTOXLIFE from their entire range (excluding gift packs).

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Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

About Alex Howard:

Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health and is the author of Why ME? and Decode Your Fatigue. Alex’s third book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is now available.

Connect with Alex here: 

https://www.youtube.com/c/AlexHowardtv

https://www.instagram.com/alexhowardtherapy/

More About This Low Tox Episode’s Sponsors:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

 

Weleda is a  B Corp-certified leader in certified natural products. With a focus on efficacy, they’re committed to sourcing ethically, holding the UEBT ‘Sourcing with Respect’ certification, and ensuring they nurture nature and communities. Weleda’s trusted hero range, Skin Food, embodies their dedication to quality and sustainability since 1926, making them a true industry pioneer.

 

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Website: https://www.weleda.com.au 

Facebook: @WeledaAustralia

Instagram: @weledaaustralia

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