Show #371 Dr Shivani Gupta: Ayurveda + the Magical Benefits We Can Get From Turmeric

                 

About this show:

A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk: 

  1. Lightbulb moments when we reconnect to culture and ancient wisdom
  2. Curcumin research to show we now know it can help us reduce dependency on certain medications. 
  3. Turmeric as a raw food ingredient, cooking power and curcumin as a supplement – different usages and applications. 
  4. The one thing you need to see in your curcumin supplement for best absorption
  5. Adaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off. 
  6. Ayurveda, doshas and a simple quiz you can take to know yours
  7. The best thing you can do as a mini daily detox from today

Such a great show – Simple and empowering inspiration to implement. I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. 

Connect with Shivani on the following platforms;

Websites: ShivaniGupta.com and FusionaryFormulas.com

 

Facebook: @TheShivaniGupta | @FusionaryFormulas

Instagram: @dr.shivanigupta | @fusionaryformulasrx

YouTube: @dr.shivanigupta | @Fusionaryformulas

TikTok: @dr.shivanigupta

 

Take her 7-Day Inflammation Detox Challenge for free: https://www.7dayinflammationdetox.com/

 

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Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer: 

@waterscofilters gives you 12% off all NEW systems 1 March-15 April – including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week’s episode.

 

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

@lowtoxlife

 

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Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

 

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About Dr Shivani Gupta

 

Dr Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is the root cause of many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 


Connect with Shivani on the following platforms;

Websites: ShivaniGupta.com and FusionaryFormulas.com

Facebook: @TheShivaniGupta | @FusionaryFormulas

Instagram: @dr.shivanigupta | @fusionaryformulasrx

YouTube: @dr.shivanigupta | @Fusionaryformulas

TikTok: @dr.shivanigupta

 

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More About This Low Tox Episode’s Sponsor:

 

Waters Co have a series of filters from their incredible benchtop filters through to their jug and my favourite little travel filter – the Mini Water Man. Waters Co is a highly regarded water filtration leader that effectively removes up to 99% of impurities including fluoride, chlorine, agricultural/industrial chemicals, heavy metals, bacteria, PFAS, mould and odours from tap water. They use technologies such as membrane, activated carbon, ion exchange, bio ceramic, far infra-red and magnets, ensuring clean and hydrating drinking water by also adding in 60 trace minerals. Their commitment to sustainability is evident through the long-lasting filter cartridges, reducing plastic waste. All plastic materials are BPA-free and all plastic in the filter cartridges is recyclable and the filter contents can be tipped into your compost or garden bed. Brilliant!  

 

Their benchtops come in a couple of sizes, with under-sink and shower options too. The more compact models – the jug and the mini are fantastic portable options for travel, fridges or tighter budgets. I love how you can buy the replacement filters and they fit into both the jug and the mini interchangeably – Handy! 

 

Enjoy the offer + the life-changing magic of upgrading your drinking water, with whichever option is the best fit for your home or travel. 

@waterscofilters gives you 12% off all NEW systems – including benchtops, jug, mini, shower filters + Under-sink products: CODE: LOWTOXLIFE.

 

 

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better and feel better. Winix; the most complete air-purifiers on the market!

Ausclimate continues to offer 10% off their already discounted prices on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE

 

 

 

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