About this show:
Do you get caught up in the magic of high-tech, expensive health solutions?
This week, we go deeper into understanding just how ‘high tech’ the free, basic and accessible hacks are to our health.
Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment.
After listening to this episode, you will walk away knowing:
- Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healing
- How to use light, movement and nature to support your cells, reduce inflammation and boost resilience
- Simple, daily habits that help you tap into your body’s innate intelligence for lasting health
This conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech’ or worse – feeling bad that you can’t afford to – and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise.
Enjoy
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton
- Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.
- Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel Ebbett
- Show #465. The practical path to a Brain that Breathes with Jodi Wilson
Want to learn more about this week’s guest?
Website: www.drcatherineclinton.com
Instagram: https://www.instagram.com/dr.catherineclinton
Facebook: https://www.facebook.com/dr.catherineclintonnd
Book: https://bit.ly/3MVBi5y
Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout
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Thank you to this month’s show sponsors for helping you make your low tox swaps easier:
Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty – Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast
@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr Catherine Clinton
Dr. Catherine Clinton, ND, is a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With more than 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. While in naturopathic medical school, her diagnosis of two autoimmune conditions and Lyme disease reshaped her understanding of healing and led her beyond conventional models.
Dr. Clinton has published in peer-reviewed scientific journals, teaches internationally, and maintains a small clinical practice in Eugene, Oregon.
Her work is dedicated to expanding how we understand health by honoring the body’s intelligence and its relationship with light, water, and environment.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
Website: www.ausclimate.com.au
Facebook: www.facebook.com/Ausclimate
Instagram: www.instagram.com/ausclimate
About Zestiny Farm
Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past few months. NOTE: They deliver Certified Organic Produce Boxes to Sydney, Newcastle, the Central Coast, Blue Mountains and Wollongong only at this stage.
They are a lush oasis on the NSW Central Coast, blending over 50 years of traditional Mediterranean farming with regenerative practices and modern innovation to cultivate something truly special – a future of food that’s organic, big on flavour, high in nutrients and grown with purpose.
Zestiny Farm offers a subscription model for produce boxes in 3 sizes. You can set your subscription to weekly or fortnightly, you can pause when you need to, AND my fave feature: You can swap out your 3 lowest volume produce items for your favourite ones you eat a tonne of, each week. This week, for example, I swapped out kale, apples and garlic for double carrots, zucchinis and herbs instead. Super handy and avoids waste!
” Slow down, eat seasonally, and rediscover the joy of real, earth-friendly food, delivered to your door.”
Instagram: https://www.instagram.com/zestinyfarmlife
Facebook: https://www.facebook.com/profile.php?id=61565680347839
Website: https://bit.ly/zestiny
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
