I get asked all the time: “I want to leave a review but HOW?” So here’s how to leave a review on ITunes on your phone?
Don’t be “in your show” where you see all the episodes, you won’t be able to do it. Just go to general podcast app and hit the search icon. Type in Low Tox Life. DON’T click on one of the single episode /shows that comes up, click on the Low Tox Life square tile. Once clicked on that, you’ll see 3 tabs: Details. Reviews. Related. Click subscribe, then click reviews and there you can write your review. 2 words, 1 sentence, biggest AHA… Doesn’t matter, just for you to leave one is so much appreciated and helps us stay visible in ITunes charts and Thrive. Thanks so much guys, Alexx x
Firstly, a treat from this month’s show supporters… Weleda, Pukka and The Wholefood Collective
I love Weleda and their magnificent range of natural beauty products. Once I learned what low tox products were, Weleda became one of my key go-to brands not only because of the quality of the products but also because they are very affordable. Weleda have been making their products since 1921. It all started with Rudolf Steiner, the scientist, who created the brand on the basis that reconnecting to the natural world brings us back to balance. If you’re starting to think about gift ideas, I can’t recommend the hand creams enough, they are divine. If you know someone who always complains about dry skin patches, or someone who travels a lot, or someone who is in air-conditioning a lot for work, you cannot go past Skin Food. Some of my personal favourites as we come into summer here in Australia the Rose Face Lotion is divine, it’s not too heavy but gives a gentle anti-aging boost. Some other things that I have in my medicinal cabinet are the Weleda Burns and Bites gel, an indispensable product for mosquito bites or cuts, scrapes and burns, and the Arnica cream or Arnica Pilules, on top of being great for bruises, aches and pains, it is also fantastic to prevent any kind of swelling you may experience when you’re flying.
For the month of November, receive 15% off the entire Weleda range* + FREE delivery over $29.95 (*excludes gift vouchers, gift packs and promotional items. Australian residents only). Code is LOWTOXLIFE and you can SHOP HERE>>>.
The Wholefood Collective
A great new brand that I am proud to support as an affiliate. It’s a small family-run business, focused on education and community and adding value with a membership model giving people 30% off on average their pantry staples, with a mostly organic range. The membership model allows them to pass on this huge saving, helping people make the important changes they want to make and switch to organic. For an entry-level membership of $59 a year, you get on average 30% off your shopping, with free shipping on orders over $140. They also provide beautiful educational resources to which I will contribute to make the transition to healthy living an easier one. They’ve gathered together the bees knees of the Australian health and wellness industry to help share this knowledge along with online classes including cook-a-longs and yoga classes, and more!
Your first order will have an additional 10% off when you become a member, so that’s a 40% total saving on average. When you become a member you receive a host of bonuses such as a complimentary 3 month membership to Food Matters TV (FMTV), a complimentary video mini-series on ‘How to Wholefood Your Life’ with Ashley Jubinville, Australia’s leading Kitchen Coach, a TWC recipe e-book and all the exclusive content mentioned above.
The offer is set to expire on Christmas day, is limited to one use per user and can’t be used in conjunction with other coupon codes. Code is LOWTOX and you can SHOP HERE. If you’re not sure where to start, I’ve put together a list of my pantry essentials HERE.
Pukka may well be my favourite tea of all time! They make incredible organic herbal teas, which are all certified Fair for Life, ensuring the whole supply chain is fair and sustainable. Pukka is proudly a B-Corp company using business as a force for good and donates 1% of sales to environmental projects through 1% for the Planet. Pukka teas hit the mark on exactly what I need for certain things. Three Fennel for digestion boost, Womankind, a beautiful gentle blend, Three Tulsi which is brilliant if you’re reactive to certain foods (it is a powerful anti-inflammatory) and Three Mint tastes tastier than any mint tea I’ve had in my life. There are so many beautiful options across the range! We have two fabulous offers from Pukka for this show and it is also the first time we extend our special offers to the UK and the US as well!
The offer is a 20% discount on online orders with the code LOWTOX20 for Australia and the UK. SHOP HERE.
For USA listeners only, if you fancy a free box of Pukka tea, all you have to do is pop in the comments what your favourite Pukka tea is.
Look – they even have a Pukka Advent Christmas Tea Calendar – when the adults get to enjoy their own little advent treat, too!
Now onto the show…
In this week’s show I chat to Clare Press, who I’ve loved following online with her brilliant podcast “Wardrobe Crisis” and in her book by the same name. This week we chat about the fact that our biggest crisis in our wardrobe is overconsumption, as wells how to not feel that we need to give up on fashion altogether. We talk microfibre, organic vs conventional cotton, apps that inspire us to investigate brands before buying and so much more. If you’ve been interested in the topic of helping your wardrobe go low tox along with the rest of your house, it’s a must listen – and a lot of fun along the way! Enjoy the show!
Here’s a little snapshot of the juicy bits in today’s episode…
- The biggest crisis in our wardrobe today is over-consumption: we’re buying more clothes than ever before. The average woman wears an item of clothing between 4 and 7 times before getting rid of it and most of the time it ends up in landfill. Most of the items given away to charity shops cannot be sold so instead of throwing them you can recycle them into rags to use around the house to prolong their lives.
- We don’t need to give up fashion altogether, we just need to become more conscious about what we buy and how it’s been made. There are lots of great labels out there producing clothes sustainably, using organic cotton, and using ethical standards. You can also explore options such as buying from op shops, swapping clothes with a friend, renting clothes for a special occasion instead of purchasing something new, etc.
- Conventional cotton production is very thirsty and 25% of the world’s pesticides are used in the growing of cotton crops. We need to dig deeper to understand how fibres are made. Just because something is “natural” doesn’t mean that it is healthy or good, or chemical free. Organic cotton is something we should all be moving towards. As demand increases, companies will be changing their ways and embracing organic cotton more.
- Downloading the Good On You or Project Just apps for free onto your phone is a good way to find out how ethical certain brands are and provide insights into which brands are embracing sustainability into their production lines. If you’re looking for something specific such as swimwear for example, try to spend some time doing a bit of research beforehand so you can make the most informed decision and feel empowered about your choices.
- Microfibres found in cheap acrylic clothes (think fleece jumper) or polyester clothes end up in our waterways through washing. Underwear is also a watch out – it is mostly laden with chemicals. It’s the closest piece of clothing to our skin and our skin being our largest organ, it’s worth doing some research before buying a new bra.
- Fashion has the ability to make us feel great about ourselves but let’s make sure that it has been produced in a respectable and sustainable manner so we can feel proud about what we’re wearing. Some questions to keep top of mind: where does it come from? How is it made? Do I need it?
And here are a few extra important links:
To find out more about Clare’s book Wardrobe Crisis, her podcast and articles, check her website HERE
Follow Clare on social media: Instagram and Twitter @mrspress, Facebook
This is the link to Naomi Klein’s book “This changes everything”
1 million women website
Some of the ethical brands/online shops mentioned in the interview:
Underwear: Mighty Good Undies
Online store showcasing lots of sustainable brands: Well Made Clothes
Rent a dress from Glam Corner
Find out more about Livia Firth Green Carpet Challenge and #30wears HERE
And our podcast challenge as inspired by Clare is to go to your local supermarket and log a formal complaint with the manager about something related to plastic wrapping or the use of plastic bags! Here’s to initiating change!
If you want to click through to iTunes from here to subscribe to the podcast and listen to this week’s show, and the episodes that have aired since our launch in July 2016, GO HERE
If you want to listen on your android, download Stitcher or click through HERE or you can buy the Pocket Cast App for Android.
Enjoy the show and thanks again for taking the time to rate and review the show – it’s like tipping the bartender and it means the world.
Low Tox. Happy us. Happy planet