About this show:
In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.
His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes – like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould – that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.
You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools – from diet to supplements – that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.
A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.
I hope you love this highly practical and thought-provoking show on depression – so important.
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn Kalstein
- Show #277 – Neuroinflammation and Mental Health with Brendan Vermeire
- Show #334 – Exploring Neuroinflammation and Mental Health with Brendan Vermeire
- Show #157 – The Science of Tapping with Dr Peta Stapleton
- Show #333 – Dr Peta Stapleton: Memory Improvement Through EFT/Tapping
- Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
Want to learn more about this week’s guest?
Website: www.JamesGreenblattMD.com
Book: https://bit.ly/49ZvMHG
Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout
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Thank you to this month’s show sponsors for helping you make your low tox swaps easier:
@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.
@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr. James Greenblatt
A pioneer in the field of functional and integrative medicine, board-certified child and adult psychiatrist, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Finally Hopeful and the upcoming book The Lithium Revolution. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, educational webinars, and fellowships for professionals. He is also the founder of Finally Living, a precision functional psychiatry clinic for children and adults. Please visit www.JamesGreenblattMD.com for more information.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
Website: www.ausclimate.com.au
Facebook: www.facebook.com/Ausclimate
Instagram: www.instagram.com/ausclimate
About Waters Co Filters
Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past f
The biggest discount WatersCo have done that I can remember this month through to December 15th. I got my first WatersCo Jug 14 years ago now, and these days we have the mini water and jug for travel/camping options, and the big Bio1000 10L benchtop for our cooking and drinking every day.
They take everything you don’t want out, remineralising the filtered water to give you a deeply hydrating & delicious water to enjoy.
I also love that the mini cartridges that fit in both jug and mini waterman can be opened; the insides go into the garden or compost, and the cartridge goes to curbside recycling!
The benchtop refill filters seem ex-y, but on an annual cost calculation, it’s the most economical I’ve found for this level of filtration that includes metals, PFAS, BPAs, fluoride up to 99.99% (independently tested), pesticide/herbicide residue, viruses/bacteria and chlorine…
Enjoy the super generous 15% off this month – we’ve never done this big a 15% off before on filters so it’s a very good time to jump in if you’ve got this on your list.
Alexx x
Website: https://bit.ly/4fQZqPp
Code: LOWTOXWATER
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
