About this show:
Many people experience fatigue in their lives. Many people experience issues with their iron levels. It’s one of those Goldilocks nutrients. We don’t want it too high or too low, and we definitely want it effectively absorbed to the level we need to make the most of it in our bodies for our energy and a whole bunch of other processes.
We had two podcasts on iron last year. One of those was with Rebecca Edwards, naturopath and practitioner lecturer. It was the kind of podcast that leaves you wanting more.
I reached out to Rebecca, and we held a masterclass in our Low Tox Club complete with Q&As, live blood panel assessments that members sent in for analysis, and Rebecca guiding us with questions to ask your practitioner. We looked also at key players that affect iron levels are not about the relationship of how much iron you’re getting in your diet, but about how hormones, the gut microbiome, the gut lining and various changes in someone’s life can all be factors for issues with iron levels.
I made this master class into a podcast so that you could benefit from growing your literacy on iron in your own health, given how many people do.
Enjoy the show. Definitely listen to the first show that we did with Rebecca last year. It’s not completely a prerequisite, but it will definitely be helpful to listen to both.
If you have issues around fatigue or iron right now in your own life, you are in for a very supportive treat.
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #452 IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful?
- Show #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby
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About Rebecca Edwards
Rebecca Edwards, Director of Education at Activated Probiotics, is a speaker, writer, educator, and qualified naturopath. She has over 20 years of experience educating on all aspects of complementary and integrative health. A passionate and inspiring speaker, Rebecca has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners around the world.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!
Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
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About Waters Co Filters
WatersCo filters remove all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required.
Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.