About this show: Mikki Williden, Ph.D. joins us to discuss the personalisation piece, regarding healthy ageing, metabolism, exercise choices, recovery from exercise, protein on different diets, and more. If any …
Show #35 – Alex Fergus PT talks exercise
LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE: Now onto the show… There’s a lot of stress around exercise and there need not be. …
