Crunchy Chocolate Buckwheat Bars are a fabulous, decadent adults and kids treat. There’s always an impending occasion – a party, a friend over to play, a lunch box to creatively fill… Let these bars feature on your roster. Whenever I’m having a play with a new recipe, I always take a little sample down to the health shop down the road for the girls. I can always tell when I’m onto a winner. Welcome to one such treat that passed the test. They’re nut free so they’re perfect for school, they’re dairy free and can easily be egg free too! I’ve ‘released’ them onto the blog from my book, which you can grab here if you don’t already have it. There are loads of nut free treats on there for school ideas if you need them. I decided to share this one because today I came across a brand that dares to call itself ‘free froms’ and while it is free indeed from gluten, it contained all sorts of crazy additive, genetically modified corn, unsustainable palm oil and dubious annatto food colouring. Let’s arm ourselves with easy, awesome recipes that we can make again and again for the people we love, knowing that that tiny little effort, pays off big time in the long run!
So: nut free. gluten free. dairy free. grain free. can be egg free – They can also be done RAW, if you scroll to the bottom. I hope you enjoy them! Join me on instagram @lowtoxlife and tag me when you make them!
Now, for more nut free treats on the blog.
Check out the easy cranberry coconut snack bars
Or the Crunchy Anzac ISH biscuits
Or the sweet variation of the “Free Froms” crackers that are not only free from gluten, nuts, and dairy, but from additives too!
Or these Gluten free cheese biscuits – So yummy! Reminds me I’ve not made them in ages!
Or the super popular Chewy apricot biscuits from the book
So those should be a few good ideas for the lunch box ‘treats’ that are free from all the packet weirdness you find out there. Give yourself a chance to master a couple of recipes. The first time you make something always takes a bit of time – back and forth as you double check the recipe a bazillion times – No, you’re not the only one that does that!
Let me know how you go with your real “free froms” and as always, feel free to pop a pic on facebook or instagram and say hi!
Real Food. Happy Bodies.