LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE:
Love our new show tune in the intro/outro? It’s talented Australian independent artist Melanie Horsnell’s song “Birds”. So proud to support this wonderful Aussie artist and have her grace the show with her wonderful words and song!
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
Low Tox Life Food – Now available!
It’s packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx’s most requested recipes for budget-friendly, easily adaptable meals without waste.
If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you – Order yours today!
And on this week’s show!
We often don’t know just how good we are designed to feel and in today’s show, I interview Bruce Scott, the Body Magician, who works hard to help people feel that. Bodywork is a way through human touch and guidance, to help us nourish our nervous systems and re-write the programming of our physical and mental state as a result – a powerful tool because we are an equal part of the process rather than having something ’done’ to us and in a world where health is so often externalised, bodywork calls on us to come home and explore. How did Bruce come to do this work? It’s a powerful story in itself. At ten years of age, Bruce became sick with viral meningitis and went from being an elite gymnast to living in a dark room unable to go outside, even to school. Extensive treatments with Western medicine were not helping and by thirteen, Bruce had arthritis in every joint in his body.
He started learning tai chi and receiving a Swedish remedial massage once a week. Within six months, he fully recovered and could play sports outdoors, run for miles, and start boxing. Bruce, aka The Body Magician, says the combination of movement, breathing, and massage transformed his life and now he is using it to transform the lives of others. Known as BODYWORK, Bruce’s work is a therapeutic practice combining massage, assisted stretching, and breath work to heal the body. He is on a mission to support the body’s ability to heal and helps clients find energy, vitality, creativity, and clarity through deep relaxation. Bruce works with everyone from athletes to CEOs, mums and dads, entertainers, artists, authors, and more. He helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post-operative care, and more and I’m delighted to bring you this conversation that I had with Bruce on the show as 2022 comes to an end.
Questions I asked Bruce:
- Tell us about your background and how you got into what you do. What is your story?
- How did chronic illness affect you socially as a kid? Was it lonely?
- Why do you think your parents were able to look outside the box to support your healing?
- How did martial arts help you and at what point did you start to put together bodywork as a way of working to support others on their journey to health and wholeness?
- What’s involved in a session, and what are clients getting themselves into?
- What are the benefits of BODYWORK?
- How have you seen it transform people? Can you share a couple of case studies to give people an idea of how transformative it can be?
- How do you prepare/look after yourself for the work that you do?
- Have you ever met someone you haven’t been able to help?
About Bruce Scott
At ten years of age, Bruce Scott became sick with viral meningitis and went from being an elite gymnast to living in a dark room unable to go outside, even to school. Extensive treatments with Western medicine were not helping and by thirteen, Bruce had arthritis in every joint in his body.
He started learning tai chi and receiving a Swedish remedial massage once a week. Within six months, he fully recovered and could play sports outdoors, run for miles and start boxing.
Bruce, aka The Body Magician, says the combination of movement, breathing, and massage transformed his life and now he is using it to transform the lives of others.
Known as BODYWORK, Bruce’s work is a therapeutic practice combining massage, assisted stretching, and breath work to heal the body.
He is on a mission to support the body’s ability to heal and helps clients find energy, vitality, creativity, and clarity through deep relaxation.
Bruce works with everyone from athletes to CEOs, mums and dads, entertainers, artists, authors, and more.
He helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post-operative care, and more.
Through 25 years of studying martial arts, massage, and movement (Yoga, Chi gong, Feldenkrais) to name a few, he has developed the ability to tune in to where your body is at and see the potential of where it could be.
This week’s sponsors:
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This discount can also be redeemed for over-the-phone orders verbally.
SOLIDTEKNICS™ exists to break this toxic and wasteful cycle! Their cookware is designed to be handed down through generations.
They offer a written multi-century warranty for all of our cookware. This is not a marketing gimmick, just solid engineering! They believe in buying once, and buying well. All of their pans are stamped with the month and year of manufacture.
Their proudest moments are when we hear about families planning to hand down their Solidteknics cookware to loved ones; starting an heirloom tradition that they hope will inspire future generations of loving cooks, who respect healthy and sustainable products.
Better for your health, better for the planet
It’s estimated that more than 1.2 million short-lived (disposable), non-stick pans end up in Australian landfills every year. Synthetic, polymer-based non-stick coatings are toxic in production, and toxic when heated due to the gas those coatings emit. Learn more about all that HERE.
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Multi-century low tox cookware + utensils offer: Spend $279 or more on any of the items in the range and receive a FREE 18cm AUS-ION Pan worth just under $100. Offer runs until midnight Sunday 18 Dec. Code: LOWTOX