About this show:
As we scroll on socials, we are bombarded with all kinds of reasons that screen time is having negative impacts on our lives – from polarisation to self consciousness and comparison as well as eye sight. In today’s show with Dr. Meenal Agarwal, an eye doctor, we talk about so much more, when it comes to the effect of spending so much of our time on screens, aka “near focus” or “near work”.
She talks us through the different areas of the brain and what’s happening. She shares a deeply personal story of what happened to her, as well as the things she’s seen in clinic that led her to deep dive into the research so that she could clearly explain just how far-reaching the effects of near focus predominance are.
Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and leading authority on the eye-brain connection. She coined the term Spatial Awareness Processing Disorder (SAPD) to describe how screen-heavy, modern lifestyles can disrupt the brain’s ability to judge distance, track motion, and navigate real-world space, bringing attention to the effects of digital overload on focus, safety, and presence while offering practical, prevention-focused solutions.
Join us for the motivation you’ll need, to mix up your focus throughout your days and ditch those screens a little more often!
Alexx Stuart
Founder of Low Tox Life and the Low Tox movement
Join me on Insta @lowtoxlife
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.
- Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel Ebbett
- Show #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer
Want to learn more about this week’s guest?
Substack: https://drmeenal.substack.com/
Instagram: https://www.instagram.com/dr.meenalagarwal
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Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.
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About Dr. Meenal Agarwal
Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and leading authority on the eye-brain connection, known for redefining vision as a gateway to cognition, longevity, and overall well-being through a holistic, root-cause approach integrating optometry, neuroscience, and lifestyle medicine. She coined the term Spatial Awareness Processing Disorder (SAPD) to describe how screen-heavy, modern lifestyles can disrupt the brain’s ability to judge distance, track motion, and navigate real-world space, bringing attention to the effects of digital overload on focus, safety, and presence while offering practical, prevention-focused solutions. Dr. Agarwal is the host of the podcast Uncover Your Eyes: The Truth About Health & Wellness, has been featured on Fox News and The Social, and her upcoming book, Stuck in a Flat World: How Screens Rewire Our Brains, Spatial Awareness, and Sense of Safety (Fall 2026), further explores the connection between vision, brain function, and modern life.
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
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Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/
This discount can also be redeemed for over-the-phone orders verbally.
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About Waters Co Filters
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Title show track, by LIOR.
Love the podcast music? You will hear excerpts from Lior’s track “Caught Up” – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.
Low Tox Club – The place to bring your low tox life to life.
Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.
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If you would love reading like me or you just simply want to go through the full transcript, you can check below.
