Show #121: Summer Series…winning at sleep

LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY   PATREON PAGE – Yay! Love the podcast? Then come join the The Low Tox Club – it’s a member’s club …

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Show #23: Train your brain to not procrastinate!

In keeping with the last show of 2016 being on goal setting, the first show this year is on training our brains to not procrastinate, with some delightfully nerdy facts …

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