I adore food and while I eat a very clean, 90% organic and close to 100% ethical, I do enjoy it, perhaps sometimes a little too much. We cook at …
No ordinary love – for this cupcake!
Jude Blereau is a wholefood guru. In terms of learning about nutrient dense food and the meaning of true nourishment and what that could mean for your health and your …
Home Made Vanilla Bean Custard
My grandmother gave me a love for cooking and in particular, baking and desserts. The very first thing she taught me to make was a basic ‘crème à la vanille’ …
Snack Attacks – Ideas to escape the energy rutt
The snack. It’s that “hump moment” in our day where our brains tell us we need a little something to get us through to the next meal. The mistake we …
Lamb Shoulder – Set it and forget it!
I love cooking lamb shoulder, because I adore “set-it-and-forget-it” dishes (anyone else remember that infomercial? ) It’s a slow cook, one pot piece of heaven that takes a max of …
Silky Sea Veggie Super Soup
Try saying that fast after a glass or two of red wine! Here is a super soup that shall nourish and protect you thanks to the tumeric, sea veggies, coconut …
Sea Veggies – 6 reasons you need them in your pantry!
Sea Veggies! WOW, these puppies are packed with nutrients and today, I figured out a super easy way to incorporate these nutritious little numbers into a very easy and rather …
Cha Cha with Chia
Chia seeds. It seems people fall into one of these 3 categories when it comes to chia seeds: 1) What the heck is a chia seed? 2) I’ve seen those, …
Lifting the lid – The take away coffee lid!
Dangerous plastics – aren’t they all? Well, some are safer than others and the worst exposure you could be giving yourself in the day, is with the morning takeaway coffee. …
Baked Sweet Potatoes in coconut oil & rosemary
I love these and I emphasise as always: Never just make enough for one meal. Batches and leftovers = less work & less likely to get quick rubbish foods if …
Coconut Sprinkles
Coconut sprinkles, are a brilliant batch cook up to use to add crunch to loads of things. Home made trail mix, yoghurt, ice cream, chia pudding, kefir, custards, or to …
Hail Mighty Coconut!
Coconut. It’s such a real food: You whack it, drink the water and then spoon the creamy flesh: Done! I feel fabulously primal hacking into my coconut & the hubbie …
