The snack – it’s a modern invention. It’s what marketers call ‘occasion marketing’ where they name an occasion, sell the idea to you, and then sell you stuff to have …
Best Cream Cheese!
Firstly: Why on earth do we have to make our own cream cheese? The quality of the milk – and the life of the cows that made it – is …
Luxury Winter Defence Hot Chocolate
Hot Chocolate. Don’t you just love it? The velvety comfort in a mug you could just hug! Problem is, it’s usually made in most cafes with uber processed supermarket milks, …
Almonds 5 ways!
There is so much disappointment in the land of products masking as nutritional snacks. We’ve been stuck in the weeds with packets and promises and it’s time to get out. …
Nourishing Almond Coconut Biscuit
Melting, delicious and rich, these bikkies are my adaptation of a ginger biscuit in Nourishing Traditions, by Sally Fallon – a cult tome for all the real foodists out there! …
Crunchy Cocoa Nutter Butter
Who didn’t love Nutella as a kid? I ate spoonfuls of the stuff and usually had a little toast with Nutella, and not the other way around! Sad thing is …
No ordinary love – for this cupcake!
Jude Blereau is a wholefood guru. In terms of learning about nutrient dense food and the meaning of true nourishment and what that could mean for your health and your …
Snack Attacks – Ideas to escape the energy rutt
The snack. It’s that “hump moment” in our day where our brains tell us we need a little something to get us through to the next meal. The mistake we …
